Mon 17th Jan 2022 at 2:49pm by fayerman

Run > General

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Time
10:02
Miles
0.62
Min/mi
16:11
WAVA
22.10
Stride(cm)
64
Cals
63
Cadence
156
BPM
97
%MHR
56.9
B/mi
1575
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:00(10:00/km) 98/112bpm [980b/km] 63cal
2) 0km - 2(26:55/km) 75/75bpm [2019b/km]

10:00 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	85 64-102	1218	170 160-174	1/1
0.13	2:07	1:13 +12	19:31	91 80-102	1777	145 98-160	3/5
0.19	3:24	1:17 +22	20:37	88 80-98	1814	156 84-170	4/4
0.25	4:17	52	14:00	105 101-108	1470	163 142-170	1/2
0.31	5:07	50	13:22	109 108-111	1457	166 158-170	5/2
0.38	6:02	55	14:45	108 104-110	1593	159 140-170	2/1
0.44	6:53	51	13:31	103 101-107	1393	165 154-170	1/4
0.50	7:42	49	13:04	103 98-107	1346	163 156-170	3/3
0.56	8:35	53	14:16	109 107-111	1554	165 158-172	3/2
0.62	11:07	2:32 +32	42:45	93 75-111	3976	125 80-168	1/1

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 10:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (174 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	162	0.6	8:54	16:37
Walk	8.7	91	0	1:04	52:50
Still	0.5	-	-	4	-
Pause	9.0	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:38	21.89%	More
800m	7:23	14:51	22.89%	More
1km	11:07	17:53	19.96%	More

Predictions

Dist	Time	Per Mile
1M	16:39	16:39
5km	55:23	17:50
5M	1:31:43	18:21
10km	1:55:28	18:35
10M	3:11:13	19:07
Half	4:14:35	19:26
20M	6:38:40	19:56
Mara	8:50:46	20:15

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