-
Time
39:35
-
Miles
2.43
-
Min/mi
16:17
-
Stride(cm)
86
-
Cals
111
-
Cadence
116
-
BPM
62
-
%MHR
36.5
-
B/mi
1016
-
Asc(m)
172
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:45(15:45/m) 64/81bpm [1008b/mi] 67cal 59/65rpm 3.81/4.24mph
2) 1m - 16:28(16:28/m) 61/72bpm [1005b/mi] 30cal 57/62rpm 3.64/4.13mph
3) 0.43m - 7:21(16:56/m) 62/75bpm [1050b/mi] 14cal 55/59rpm 3.54/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 |
16:35 |
64 58-79 |
1061 |
125 118-130 |
4/19 |
0.25 |
3:56 |
1:52 |
14:55 |
65 58-71 |
969 |
123 118-128 |
9/11 |
0.38 |
5:57 |
2:00 |
16:03 |
69 64-74 |
1108 |
119 116-122 |
13/7 |
0.50 |
7:50 |
1:53 |
15:08 |
64 55-74 |
968 |
123 120-126 |
14/2 |
0.63 |
9:40 |
1:50 |
14:40 |
68 61-74 |
997 |
120 118-122 |
10/8 |
0.75 |
11:33 |
1:53 |
15:01 |
66 58-78 |
991 |
119 116-124 |
7/7 |
0.88 |
13:34 |
2:01 |
16:08 |
62 58-66 |
1000 |
117 114-122 |
18/5 |
1.00 |
15:46 |
2:12 |
17:38 |
55 51-59 |
970 |
110 104-114 |
20/0 |
1.13 |
20:22 |
4:36 +2:22
|
36:51 |
54 49-60 |
1990 |
112 98-122 |
1/16 |
1.25 |
22:28 |
2:05 |
16:42 |
65 53-71 |
1085 |
120 114-122 |
4/19 |
1.38 |
24:24 |
1:56 |
15:28 |
61 57-66 |
944 |
114 106-122 |
0/15 |
1.50 |
26:27 |
2:04 |
16:29 |
65 60-70 |
1071 |
114 112-120 |
19/4 |
1.63 |
28:28 |
2:00 |
16:04 |
62 55-69 |
996 |
112 106-116 |
4/14 |
1.75 |
30:33 |
2:05 |
16:44 |
59 52-64 |
987 |
113 106-118 |
14/11 |
1.88 |
32:33 |
2:00 |
16:02 |
60 54-67 |
962 |
112 110-118 |
1/17 |
2.00 |
34:35 |
2:02 |
16:15 |
60 55-66 |
975 |
116 112-122 |
13/8 |
2.13 |
36:38 |
2:03 |
16:25 |
64 57-74 |
1050 |
114 110-118 |
8/18 |
2.25 |
38:51 |
2:13 |
17:42 |
62 54-72 |
1098 |
110 108-112 |
18/9 |
2.38 |
40:52 |
2:01 |
16:04 |
61 58-65 |
980 |
109 104-112 |
15/20 |
2.43 |
41:57 |
1:05 |
18:22 |
61 57-66 |
1120 |
110 104-116 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:34 |
More |
800m |
7:25 |
14:55 |
More |
1km |
9:19 |
15:00 |
More |
Mile |
15:39 |
15:39 |
More |
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