Mon 17th Jan 2022 at 6:21pm by Robsta
Run > General
-
Time
31:59
-
Miles
3.17
-
Min/mi
10:05
-
Pacing
94%
-
WAVA
49.48
-
Stride(cm)
92
-
Cals
312
-
Cadence
174
-
BPM
113
-
%MHR
65.8
-
B/mi
1136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 119/131bpm [1248b/mi] 122cal 5.72/0mph
2) 1m - 10:13(10:13/m) 111/125bpm [1134b/mi] 99cal 5.87/0mph
3) 1m - 9:44(9:44/m) 107/119bpm [1041b/mi] 78cal 6.17/0mph
4) 0.17m - 1:32(8:53/m) 113/116bpm [1005b/mi] 13cal 6.75/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:42 |
109 91-127 |
1057 |
182 174-188 |
0.25 |
2:32 |
1:20 |
10:36 |
124 119-131 |
1315 |
178 174-182 |
0.38 |
3:53 |
1:20 |
10:42 |
124 121-126 |
1327 |
177 174-180 |
0.50 |
5:10 |
1:17 |
10:18 |
125 121-127 |
1288 |
177 174-180 |
0.63 |
6:31 |
1:21 |
10:47 |
115 101-128 |
1240 |
175 170-182 |
0.75 |
7:50 |
1:19 |
10:31 |
118 112-122 |
1240 |
175 170-178 |
0.88 |
9:08 |
1:19 |
10:29 |
118 111-122 |
1237 |
173 170-176 |
1.00 |
10:29 |
1:21 |
10:50 |
116 111-119 |
1256 |
174 170-180 |
1.13 |
11:49 |
1:19 |
10:34 |
109 94-120 |
1151 |
172 168-176 |
1.25 |
13:10 |
1:21 |
10:49 |
114 111-115 |
1233 |
173 170-178 |
1.38 |
14:26 |
1:17 |
10:14 |
114 110-117 |
1166 |
174 170-178 |
1.50 |
15:42 |
1:16 |
10:09 |
112 109-115 |
1136 |
172 168-176 |
1.63 |
17:00 |
1:17 |
10:18 |
110 105-114 |
1133 |
172 166-178 |
1.75 |
18:15 |
1:15 |
10:02 |
116 113-119 |
1164 |
172 170-174 |
1.88 |
19:30 |
1:15 |
9:59 |
117 114-120 |
1168 |
174 170-178 |
2.00 |
20:42 |
1:12 |
9:40 |
98 85-125 |
947 |
174 170-178 |
2.13 |
21:55 |
1:13 |
9:44 |
87 86-88 |
847 |
174 170-178 |
2.25 |
23:08 |
1:13 |
9:42 |
92 86-114 |
892 |
173 170-176 |
2.38 |
24:24 |
1:16 |
10:09 |
113 108-118 |
1148 |
175 168-180 |
2.50 |
25:40 |
1:16 |
10:11 |
110 108-111 |
1119 |
172 170-174 |
2.63 |
26:56 |
1:15 |
10:03 |
111 109-112 |
1116 |
174 170-176 |
2.75 |
28:06 |
1:10 |
9:19 |
115 109-119 |
1072 |
175 172-178 |
2.88 |
29:19 |
1:14 |
9:49 |
117 115-119 |
1148 |
174 172-178 |
3.00 |
30:26 |
1:07 |
8:55 |
115 112-116 |
1026 |
174 172-176 |
3.13 |
31:33 |
1:06 |
8:51 |
113 109-116 |
999 |
174 170-176 |
3.17 |
31:58 |
25 |
9:10 |
112 110-114 |
1027 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
39.31% |
More |
800m |
4:34 |
9:10 |
45.04% |
More |
1km |
5:47 |
9:19 |
46.22% |
More |
Mile |
9:36 |
9:36 |
47.28% |
More |
5k |
31:20 |
10:05 |
49.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
47.64 |
5km |
31:19 |
10:05 |
49.40 |
5M |
51:36 |
10:19 |
48.95 |
10km |
1:04:49 |
10:26 |
48.71 |
10M |
1:46:49 |
10:41 |
48.93 |
Half |
2:21:48 |
10:49 |
48.43 |
20M |
3:41:05 |
11:03 |
49.22 |
Mara |
4:53:32 |
11:12 |
49.43 |
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