Mon 17th Jan 2022 at 6:21pm by Robsta

Run > General

  • Time
    31:59
  • Miles
    3.17
  • Min/mi
    10:05
  • Pacing
    94%
  • WAVA
    49.48
  • Stride(cm)
    92
  • Cals
    312
  • Cadence
    174
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 119/131bpm [1248b/mi] 122cal 5.72/0mph
2) 1m - 10:13(10:13/m) 111/125bpm [1134b/mi] 99cal 5.87/0mph
3) 1m - 9:44(9:44/m) 107/119bpm [1041b/mi] 78cal 6.17/0mph
4) 0.17m - 1:32(8:53/m) 113/116bpm [1005b/mi] 13cal 6.75/0mph
10:29 10:13 9:44 1:32

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:42 109 91-127 1057 182 174-188
0.25 2:32 1:20 10:36 124 119-131 1315 178 174-182
0.38 3:53 1:20 10:42 124 121-126 1327 177 174-180
0.50 5:10 1:17 10:18 125 121-127 1288 177 174-180
0.63 6:31 1:21 10:47 115 101-128 1240 175 170-182
0.75 7:50 1:19 10:31 118 112-122 1240 175 170-178
0.88 9:08 1:19 10:29 118 111-122 1237 173 170-176
1.00 10:29 1:21 10:50 116 111-119 1256 174 170-180
1.13 11:49 1:19 10:34 109 94-120 1151 172 168-176
1.25 13:10 1:21 10:49 114 111-115 1233 173 170-178
1.38 14:26 1:17 10:14 114 110-117 1166 174 170-178
1.50 15:42 1:16 10:09 112 109-115 1136 172 168-176
1.63 17:00 1:17 10:18 110 105-114 1133 172 166-178
1.75 18:15 1:15 10:02 116 113-119 1164 172 170-174
1.88 19:30 1:15 9:59 117 114-120 1168 174 170-178
2.00 20:42 1:12 9:40 98 85-125 947 174 170-178
2.13 21:55 1:13 9:44 87 86-88 847 174 170-178
2.25 23:08 1:13 9:42 92 86-114 892 173 170-176
2.38 24:24 1:16 10:09 113 108-118 1148 175 168-180
2.50 25:40 1:16 10:11 110 108-111 1119 172 170-174
2.63 26:56 1:15 10:03 111 109-112 1116 174 170-176
2.75 28:06 1:10 9:19 115 109-119 1072 175 172-178
2.88 29:19 1:14 9:49 117 115-119 1148 174 172-178
3.00 30:26 1:07 8:55 115 112-116 1026 174 172-176
3.13 31:33 1:06 8:51 113 109-116 999 174 170-176
3.17 31:58 25 9:10 112 110-114 1027 176 174-178

Heart

113/131max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 39.31% More
800m 4:34 9:10 45.04% More
1km 5:47 9:19 46.22% More
Mile 9:36 9:36 47.28% More
5k 31:20 10:05 49.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 47.64
5km 31:19 10:05 49.40
5M 51:36 10:19 48.95
10km 1:04:49 10:26 48.71
10M 1:46:49 10:41 48.93
Half 2:21:48 10:49 48.43
20M 3:41:05 11:03 49.22
Mara 4:53:32 11:12 49.43
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