Mon 17th Jan 2022 at 6:00pm by Jason W

Walk > General

Follow User
0 👍

Time
12:16
Miles
0.67
Min/mi
18:19
Cals
126
BPM
115
%MHR
65.6
B/mi
2102
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 12:16(18:23/m) 126cal

12:16

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:48	1:48	28:46	79 63-88	2272	2/3
0.13	2:49	1:02	16:25	113 86-128	1855	1/1
0.19	3:50	1:01	16:10	132 126-135	2135	1/0
0.25	4:56	1:06	17:34	129 117-138	2266	3/1
0.31	5:56	1:00	16:00	112 108-117	1793	4/1
0.38	6:59	1:03	16:41	114 109-119	1903	2/1
0.44	8:00	1:01	16:21	121 116-129	1979	0/3
0.50	9:07	1:07	17:58	127 122-134	2283	1/2
0.56	10:09	1:01	16:20	121 117-124	1976	1/2
0.63	11:29	1:20	21:21	110 103-118	2348	1/3
0.67	14:22	2:53	1:08:43	114 108-117	7833	2/0

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:18	16:41	More
1km	10:45	17:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry