Mon 17th Jan 2022 at 8:04pm by Spanners99

Run > General

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Time
46:30
Miles
4.69
Min/mi
9:55
Pacing
75%
WAVA
47.19
Stride(cm)
107
Cals
637
Cadence
152
BPM
122
%MHR
71.4
B/mi
1211
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 130/155bpm [1359b/mi] 151cal
2) 1m - 10:14(10:14/m) 123/142bpm [1258b/mi] 133cal
3) 1m - 10:15(10:15/m) 111/114bpm [1138b/mi] 128cal
4) 1m - 9:52(9:52/m) 114/133bpm [1126b/mi] 128cal
5) 0.69m - 5:42(8:18/m) 136/148bpm [1129b/mi] 97cal

10:27 10:14 10:15 9:52 5:42

Pin Map

0mi in 0

Pace

27%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40 +49	14:40	116 75-133	1701	153 144-158	5/0
0.50	6:14	2:34	10:15	131 124-140	1342	152 148-156	5/0
0.75	8:42	2:29	9:55	134 121-142	1328	152 150-154	4/7
1.00	11:16	2:33	10:13	143 134-155	1461	151 148-154	3/2
1.25	13:49	2:34	10:14	136 130-142	1392	150 148-154	2/2
1.50	16:22	2:33	10:11	132 122-139	1344	150 148-152	1/3
1.75	18:59	2:37	10:29	113 107-121	1184	149 146-156	1/2
2.00	21:29	2:30	10:00	110 105-112	1100	151 150-154	1/1
2.25	24:02	2:33	10:11	110 109-112	1120	150 148-152	1/3
2.50	26:31	2:29	9:57	111 108-114	1105	151 148-154	2/3
2.75	29:13	2:42	10:48	112 109-114	1209	152 150-156	2/3
3.00	31:44	2:31	10:04	111 109-113	1118	151 150-160	1/1
3.25	34:19	2:35	10:19	114 113-115	1176	152 148-158	3/2
3.50	36:46	2:27	9:48	113 110-116	1108	152 148-154	1/1
3.75	39:24	2:38	10:32	113 110-114	1190	151 150-154	2/3
4.00	42:28	3:04 +52	12:18	119 94-133	1464	156 148-160	2/2
4.25	44:36	2:08	8:31	133 123-148	1132	156 152-162	3/1
4.50	46:37	2:01	8:04	138 135-142	1114	154 150-158	7/6
4.69	48:12	1:35	8:29	136 131-141	1153	154 152-158	3/2

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	13:16
See your biggest climbs

Cadence

152 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	152	4.5	43:45	10:12
Walk	5.5	147	0.2	2:44	11:54
Still	0.1	-	-	2	-
Pause	3.4	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.95%	More
800m	4:06	8:16	46.38%	More
1km	5:10	8:19	48.07%	More
Mile	9:26	9:26	44.82%	More
5k	31:01	9:59	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.79
5km	30:03	9:40	47.85
5M	49:46	9:57	47.02
10km	1:02:39	10:05	46.63
10M	1:43:45	10:23	46.53
Half	2:18:08	10:33	45.88
20M	3:36:19	10:49	46.42
Mara	4:48:01	11:00	46.49

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