Mon 17th Jan 2022 at 12:32pm by mcshane

Bike > Virtual Ride

Follow User
0 👍

Time
28:51
Miles
10.04
Mph
20.9
FBI
87.03
Cals
260
Watts
159
Cadence
96
BPM
154
%MHR
77.8
B/mi
443
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 16.15km - 28:51(1:47/km) 154/169bpm [275b/km] 95/107rpm 157/283W 33.58/53.2kmph

28:51

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:38	1:38	18.36	145 126-154	474	96 91-102	161 130-188	0/0
1.00	3:00	1:22	21.87	152 150-154	417	97 95-100	160 154-163	0/0
1.50	4:21	1:21	22.27	154 152-156	415	96 94-99	156 148-166	0/0
2.00	5:45	1:23	21.57	156 153-161	434	94 88-98	145 127-177	1/1
2.50	7:14	1:30	20.10	152 149-154	454	95 92-99	151 131-161	0/0
3.00	8:43	1:29	20.27	152 151-154	450	95 93-97	151 145-157	0/0
3.50	10:08	1:25	21.13	152 149-155	432	94 90-96	151 140-176	1/0
4.00	11:30	1:22	22.08	155 151-161	421	97 89-102	168 139-213	3/2
4.50	12:54	1:24	21.47	159 154-162	444	98 87-105	160 124-213	6/7
5.00	14:21	1:27	20.62	151 148-154	439	99 89-104	147 126-210	4/3
5.50	15:41	1:21	22.35	156 150-160	419	98 85-105	170 130-266	3/3
6.00	17:11	1:30	20.07	155 147-160	463	97 82-107	142 109-203	3/3
6.50	18:33	1:22	21.98	152 142-156	415	97 93-101	160 140-204	0/0
7.00	20:01	1:28	20.35	156 154-157	460	98 96-102	158 130-184	3/3
7.50	21:29	1:28	20.48	151 149-154	442	96 91-99	156 135-170	0/0
8.00	22:57	1:28	20.57	154 152-156	449	97 94-99	162 156-182	1/0
8.50	24:50	1:54	15.84	162 156-169	613	94 82-100	199 129-283	15/0
9.00	26:11	1:20	22.38	162 157-168	434	98 88-104	173 138-253	7/5
9.50	27:15	1:04	27.98	156 154-158	334	98 92-102	171 152-214	0/17
10.00	28:36	1:21	22.23	152 140-157	410	93 83-99	130 18-162	0/0
10.03	28:51	15	8.24	140 139-142	1019	0 0-0	-	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.8%	16.6
See your biggest climbs

Power

159W (283 max)

Power Graph

Power Bands

Cadence

96 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:02	2:06	More
1km	1:19	2:06	More
Mile	2:16	2:16	More
5k	8:43	2:48	More
5 miles	14:02	2:48	More
10k	17:31	2:49	More
10 miles	28:30	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	28:44	2:52
20km	36:10	2:55
15 miles	44:09	2:57
20 miles	59:54	3:00
40km	1:15:25	3:02
25 miles	1:15:53	3:02
42km	1:19:25	3:03
50 miles	2:38:12	3:10
56 miles	2:58:24	3:11
100 miles	5:29:51	3:18
112 miles	6:11:57	3:19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry