Mon 17th Jan 2022 at 8:31pm by tipsku

Run > Recovery Run

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Time
19:08
Miles
1.83
Min/mi
10:27
Pacing
0%
WAVA
44.80
Stride(cm)
89
Cals
144
Cadence
173
BPM
127
%MHR
67.8
B/mi
1325
Asc(m)
3
Surface
Road

Notes & Comments

Recovery run home
running home from Bayerischer Bahnhof, picking up payback and then running to REWE

Split Summary
===
1) 0.62m - 6:25(10:19/m) 130/138bpm [1341b/mi] 50cal
2) 0.62m - 6:33(10:33/m) 126/144bpm [1329b/mi] 47cal
3) 0.58m - 6:10(10:35/m) 132/141bpm [1396b/mi] 47cal

6:25 6:33 6:10

Pin Map

0mi in 0

Pace

25%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	107 86-120	1121	178 168-182	0/1
0.13	1:21	42	11:06	130 122-133	1442	176 174-178	0/1
0.19	2:00	39	10:19	137 135-138	1413	175 172-176	0/0
0.25	2:35	35	9:21	135 134-137	1262	176 174-178	0/0
0.31	3:14	40	10:33	134 133-135	1415	176 174-178	0/0
0.38	3:52	37	9:57	131 128-135	1304	176 174-176	0/0
0.44	4:28	37	9:50	129 127-130	1269	178 176-180	0/0
0.50	5:07	39	10:19	132 129-134	1362	176 174-178	0/0
0.56	5:48	41	10:59	128 123-131	1406	175 170-178	0/0
0.63	6:26	38	10:04	133 130-135	1338	177 174-178	4/0
0.69	7:03	37	9:58	130 128-132	1296	178 176-178	1/0
0.75	7:46	43	11:20	132 128-136	1497	176 174-178	0/1
0.81	8:27	41	11:03	127 123-130	1404	175 172-178	1/0
0.88	9:46	1:19 +43	21:06	111 96-127	2341	169 114-182	0/1
0.94	10:29	43	11:22	127 125-129	1443	173 166-176	0/1
1.00	43:22	32:53 +36:31	8:46:10	102 74-128	53670	160 80-174	1/0
1.06	47:55	4:33	1:12:47	116 94-127	8442	171 166-174	1/1
1.13	48:54	59	15:37	134 129-137	2092	168 166-170	1/0
1.19	49:33	39	10:30	136 134-141	1428	171 168-176	0/0
1.25	51:00	1:27 +47	23:08	122 86-143	2822	169 100-178	2/0
1.31	51:37	37	9:58	121 106-131	1207	175 172-180	0/1
1.38	52:16	39	10:18	133 132-134	1369	175 174-178	1/0
1.44	52:55	40	10:34	135 131-138	1427	174 172-176	1/0
1.50	53:35	40	10:40	135 134-136	1441	175 174-176	1/0
1.56	54:16	40	10:47	135 133-137	1456	175 174-176	1/0
1.63	54:57	41	10:59	136 135-136	1493	176 174-178	1/0
1.69	55:35	38	10:09	133 128-140	1349	174 168-180	1/0
1.75	56:27	52 +8	13:51	135 127-141	1870	173 162-178	1/1
1.81	57:07	39	10:32	133 127-136	1400	177 174-180	0/1
1.83	57:16	9	11:26	128 128-128	1463	159 146-172	1/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 17m, Flat prediction 19:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	174	1.8	18:57	31:14
Walk	0.3	102	0	15	2:01:52
Still	0.1	-	-	3	-
Pause	39.9	-	-	38:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.49%	More
800m	5:02	10:08	38.58%	More
1km	6:21	10:13	39.87%	More
Mile	47:13	47:13	9.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.13
5km	34:19	11:03	44.11
5M	58:03	11:37	42.51
10km	1:13:47	11:52	41.85
10M	2:04:47	12:29	40.66
Half	2:48:07	12:50	39.35
20M	4:28:14	13:25	38.70
Mara	6:01:24	13:48	37.97

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