Mon 17th Jan 2022 at 8:16pm by Paul N

Run > General

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Time
9:44
Miles
0.97
Min/mi
10:02
Pacing
92%
WAVA
39.52
Stride(cm)
88
Cals
120
Cadence
181
BPM
141
%MHR
73.5
B/mi
1417
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56km - 9:44(6:14/km) 141/161bpm [879b/km] 120cal 9.62/10.38kmph

9:44

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:43	143 119-158	1818	178 172-182	0/1
0.13	1:27	39	10:29	159 156-161	1668	181 178-184	2/1
0.19	2:03	36	9:39	149 143-157	1438	178 174-182	1/0
0.25	2:40	37	9:44	140 139-141	1363	181 180-182	1/0
0.31	3:16	36	9:43	141 139-142	1369	181 180-182	2/0
0.38	3:52	36	9:37	141 138-143	1357	182 182-182	2/0
0.44	4:30	38	10:07	138 135-143	1397	184 182-188	1/1
0.50	5:08	38	10:01	140 137-143	1402	182 180-184	2/1
0.56	5:45	37	9:49	143 141-144	1405	183 182-184	2/0
0.63	6:22	37	9:55	137 135-140	1358	184 182-188	0/1
0.69	6:58	37	9:45	136 134-138	1327	182 180-184	1/0
0.75	7:34	36	9:35	137 136-138	1313	182 180-182	1/1
0.81	8:09	35	9:18	138 135-139	1283	184 180-188	1/1
0.88	8:45	36	9:34	138 136-141	1320	182 180-184	2/0
0.94	9:23	38	10:07	140 134-142	1417	183 182-184	1/0
0.97	9:45	22	11:21	131 129-133	1487	178 176-182	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 9:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	9:45	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	32.58%	More
800m	4:51	9:44	36.62%	More
1km	6:03	9:44	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	39.55
5km	34:31	11:07	39.20
5M	57:54	11:35	37.94
10km	1:13:20	11:48	37.36
10M	2:03:01	12:18	36.76
Half	2:45:00	12:36	35.96
20M	4:21:23	13:04	35.97
Mara	5:50:34	13:23	35.76

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