Mon 17th Jan 2022 at 6:24pm by RunnyRunRun

Run > General

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Time
1:22:22
Miles
9.13
Min/mi
9:01
Pacing
0%
WAVA
56.84
Stride(cm)
100
Cals
812
Cadence
178
BPM
155
%MHR
81.8
B/mi
1402
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 146/161bpm [1377b/mi] 90cal
2) 1m - 9:41(9:41/m) 154/162bpm [1491b/mi] 93cal
3) 0.42m - 3:56(9:19/m) 159/165bpm [1482b/mi] 40cal
4) 0.54m - 5:10(9:36/m) 139/156bpm [1336b/mi] 51cal
5) 0.3m - 2:00(6:37/m) 146/160bpm [967b/mi] 17cal
6) 0.3m - 3:01(10:02/m) 157/163bpm [1576b/mi] 29cal
7) 0.28m - 1:59(7:03/m) 158/162bpm [1114b/mi] 22cal
8) 0.31m - 2:59(9:30/m) 155/163bpm [1473b/mi] 30cal
9) 0.27m - 2:00(7:20/m) 167/174bpm [1224b/mi] 22cal
10) 0.3m - 3:01(9:58/m) 163/175bpm [1625b/mi] 29cal
11) 0.28m - 1:59(7:08/m) 169/176bpm [1205b/mi] 23cal
12) 0.3m - 3:00(10:00/m) 167/178bpm [1669b/mi] 29cal
13) 0.28m - 2:00(7:03/m) 165/170bpm [1162b/mi] 23cal
14) 0.4m - 3:40(9:10/m) 154/171bpm [1412b/mi] 37cal
15) 0.27m - 2:00(7:23/m) 163/169bpm [1203b/mi] 24cal
16) 0.3m - 3:00(10:07/m) 164/173bpm [1660b/mi] 27cal
17) 0.31m - 2:01(6:32/m) 166/172bpm [1085b/mi] 22cal
18) 0.34m - 3:22(9:48/m) 164/172bpm [1607b/mi] 32cal
19) 1m - 9:30(9:30/m) 157/175bpm [1490b/mi] 87cal
20) 0.91m - 8:36(9:27/m) 163/174bpm [1540b/mi] 85cal

9:26 9:41 3:56 5:10 2:00 3:01 1:59 2:59 2:00 3:01 1:59 3:00 2:00 3:40 2:00 3:00 2:01 3:22 9:30 8:36

Pin Map

0mi in 0

Pace

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	131 94-151	1263	173 168-178	3/6
0.50	4:44	2:19	9:17	147 140-152	1364	174 170-176	3/8
0.75	7:08	2:24	9:36	149 144-155	1431	175 170-180	3/2
1.00	9:26	2:18	9:13	157 154-161	1446	176 174-178	5/2
1.25	11:43	2:17	9:09	160 157-161	1465	176 176-178	2/3
1.50	17:11	5:28 +3:03	21:53	148 123-160	3239	171 124-178	25/2
1.75	19:41	2:30	9:58	153 149-158	1526	175 172-178	1/3
2.00	22:10	2:29	9:54	156 151-160	1545	175 174-178	3/1
2.25	24:29	2:19	9:17	161 157-165	1495	175 166-178	1/1
2.50	37:49	13:20 +10:58	53:21	135 83-159	7202	176 170-190	1/5
2.75	40:20	2:31	10:03	141 126-152	1418	176 166-184	2/17
3.00	45:43	5:23 +3:18	21:31	141 96-155	3035	179 176-194	4/5
3.25	47:26	1:43	6:52	150 132-159	1030	187 184-194	6/5
3.50	49:53	2:27	9:47	158 154-163	1546	172 166-184	8/1
3.75	51:50	1:57	7:48	157 152-162	1224	175 162-184	6/1
4.00	53:58	2:09	8:35	152 147-158	1305	176 172-184	7/3
4.25	56:09	2:10	8:42	161 157-171	1401	175 170-184	4/3
4.50	58:12	2:03	8:11	171 167-175	1400	181 172-188	4/3
4.75	1:00:38	2:26	9:44	160 154-171	1557	174 172-184	4/3
5.00	1:02:25	1:47	7:08	169 155-176	1206	186 184-188	4/6
5.25	1:04:53	2:28	9:52	168 161-176	1657	180 176-188	3/3
5.50	1:06:46	1:53	7:32	164 161-169	1236	184 178-192	4/4
5.75	1:13:13	6:27 +4:19	25:48	159 108-171	4103	183 178-188	4/18
6.00	1:15:31	2:19	9:15	150 127-160	1388	183 176-188	6/1
6.25	1:17:22	1:50	7:20	164 157-168	1204	188 184-192	3/7
6.50	1:19:50	2:28	9:53	166 161-173	1641	183 176-188	1/5
6.75	1:21:36	1:46	7:05	163 157-168	1155	192 178-202	5/3
7.00	1:23:44	2:07	8:30	167 163-170	1419	186 178-192	1/3
7.25	1:27:23	3:39 +1:08	14:37	157 125-171	2294	178 102-186	6/4
7.50	1:35:56	8:33 +5:56	34:13	137 118-147	4689	178 92-186	4/4
7.75	1:38:18	2:22 +6	9:28	161 137-169	1525	176 174-180	8/8
8.00	1:40:38	2:20	9:19	167 160-170	1556	178 176-186	4/8
8.25	1:42:59	2:21 +6	9:23	170 167-175	1594	180 176-186	0/13
8.50	1:45:17	2:19	9:14	164 160-170	1515	179 172-186	1/8
8.75	1:47:38	2:20	9:21	168 165-174	1572	183 180-188	2/2
9.00	1:52:17	4:40 +2:17	18:39	166 131-172	3097	181 124-188	15/1
9.13	1:53:31	1:14	9:45	143 135-150	1393	183 180-184	1/2

Heart

155/176max

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BPM
WHR
MHR
Bands
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Elevation

Asc 85m, Range 48m, Flat prediction 1:16:38

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 10.2%	29:57
19 1.5%	8:00
16 2.7%	16:09
See your biggest climbs

Cadence

178 (202 max) Stride Length: 100cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	57.94%	More
800m	3:50	7:42	51.61%	More
1km	5:03	8:08	50.90%	More
Mile	8:01	8:01	54.67%	More
5k	29:37	9:32	51.74%	More
5 miles	52:09	10:26	47.93%	More
10k	1:09:14	11:09	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.51
5km	26:16	8:27	58.33
5M	43:30	8:42	57.46
10km	54:47	8:49	57.10
10M	1:30:43	9:04	56.67
Half	2:00:46	9:13	55.51
20M	3:09:07	9:27	55.62
Mara	4:11:48	9:37	55.22

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