Mon 17th Jan 2022 at 1:00pm by Seratonin
Run > General
-
Time
37:06
-
Miles
4.03
-
Min/mi
9:12
-
WAVA
56.55
-
Cals
485
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Didn't feel too great this morning and nearly sacked off this one but I don't like ditching runs........... and I am glad. It was a pleasant enough day as the sun was shining. Still chilly but nice to see the sun and to feel it's weak glow.
R/W - None
Splits were: 9.52, 8.52, 8.58, 9.04, 0.21
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
55.48 |
| 5km |
28:10 |
9:04 |
56.84 |
| 5M |
46:38 |
9:20 |
56.13 |
| 10km |
58:43 |
9:27 |
55.78 |
| 10M |
1:37:13 |
9:43 |
55.81 |
| Half |
2:09:26 |
9:53 |
55.10 |
| 20M |
3:22:42 |
10:08 |
55.75 |
| Mara |
4:29:52 |
10:18 |
55.84 |
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