Mon 17th Jan 2022 at 6:40pm by Gobbster

Run > General

  • Time
    49:37
  • Miles
    4.09
  • Min/mi
    12:08
  • Pacing
    0%
  • WAVA
    39.37
  • Stride(cm)
    85
  • Cals
    745
  • Cadence
    156
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1747
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:00(15:00/m) 153/179bpm [2295b/mi] 242cal 78/111rpm 4/7.74mph
2) 1m - 10:12(10:12/m) 156/183bpm [1592b/mi] 193cal 80/98rpm 5.88/13.8mph
3) 1m - 10:47(10:47/m) 126/167bpm [1359b/mi] 85cal 75/122rpm 5.56/13.02mph
4) 1m - 12:25(12:25/m) 157/186bpm [1950b/mi] 200cal 80/134rpm 4.83/12.01mph
5) 0.09m - 1:12(13:30/m) 169/175bpm [2282b/mi] 25cal 84/88rpm 4.44/6.17mph
15:00 10:12 10:47 12:25 1:12

Pace

42% 15% 14% 6% 3% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:17 129 75-171 2100 162 130-166 10/1
0.25 3:22 1:20 10:38 165 163-170 1755 168 162-170 5/4
0.38 4:45 1:23 11:06 164 157-170 1820 168 114-174 7/3
0.50 6:22 1:37 12:55 163 154-171 2106 167 104-176 3/5
0.63 7:41 1:19 10:31 169 164-172 1778 170 166-172 9/2
0.75 9:41 2:01 16:04 158 148-171 2539 149 104-186 5/1
0.88 10:58 1:17 10:16 173 167-179 1777 170 166-172 2/4
1.00 15:18 4:20 34:39 134 59-172 4642 130 86-222 4/2
1.13 22:25 7:07 56:53 115 73-163 6542 175 126-196 3/2
1.25 23:29 1:05 8:36 128 109-144 1101 174 160-190 2/1
1.38 24:26 57 7:37 150 144-153 1142 176 146-190 0/0
1.50 25:24 57 7:39 177 154-183 1353 178 138-196 0/0
1.63 28:31 3:07 24:56 165 146-183 4114 133 82-194 0/4
1.75 29:19 48 6:23 159 156-162 1016 179 132-194 4/6
1.88 30:19 1:00 8:00 161 155-170 1289 163 116-192 5/3
2.00 31:33 1:14 9:54 158 154-168 1564 157 118-192 2/2
2.13 32:35 1:02 8:15 152 146-157 1253 161 110-192 1/3
2.25 35:16 2:41 21:31 117 93-146 2518 140 82-244 4/5
2.38 36:18 1:02 8:16 105 94-116 869 162 118-192 4/4
2.50 37:05 47 6:17 119 116-120 748 180 122-192 1/4
2.63 38:07 1:01 8:10 128 118-132 1046 155 110-202 8/1
2.75 41:00 2:53 23:06 122 105-135 2819 127 66-196 2/7
2.88 41:54 54 7:10 124 112-139 889 167 112-198 5/3
3.00 42:54 1:00 7:58 139 134-160 1107 162 108-196 3/2
3.13 44:53 1:59 15:54 131 77-186 2082 147 88-268 3/6
3.25 47:53 3:01 24:06 141 82-183 3397 131 50-188 3/2
3.38 49:00 1:07 8:55 149 138-161 1328 171 170-172 5/2
3.50 50:20 1:20 10:39 169 161-173 1801 169 166-172 3/1
3.63 51:31 1:11 9:26 169 165-175 1595 169 166-172 4/4
3.75 53:01 1:30 11:58 173 166-176 2072 158 86-174 4/11
3.88 54:19 1:19 10:29 172 166-178 1804 168 116-174 4/5
4.00 55:31 1:11 9:29 175 170-179 1658 173 170-176 6/6
4.10 56:48 1:17 12:53 169 159-175 2177 169 144-176 5/2

Heart

144/186max
  • Show Beats/Mile

Elevation

Asc 37m, Range 28m, Flat prediction 49:35
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 12:12
See your biggest climbs

Cadence

156 (268 max) Stride Length: 85cm Run: 72.9% Walk: 27.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 51.25% More
800m 3:46 7:35 51.85% More
1km 6:16 10:05 40.64% More
Mile 9:31 9:31 45.44% More
5k 42:10 13:34 34.92% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 38.81
5km 37:04 11:56 39.73
5M 1:01:23 12:17 39.08
10km 1:17:18 12:26 38.76
10M 2:08:00 12:48 38.70
Half 2:50:25 13:01 38.17
20M 4:26:52 13:21 38.62
Mara 5:55:18 13:34 38.68
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