Mon 17th Jan 2022 at 6:40pm by Gobbster
Run > General
-
Time
49:37
-
Miles
4.09
-
Min/mi
12:08
-
Pacing
0%
-
WAVA
39.37
-
Stride(cm)
85
-
Cals
745
-
Cadence
156
-
BPM
144
-
%MHR
84.2
-
B/mi
1747
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:00(15:00/m) 153/179bpm [2295b/mi] 242cal 78/111rpm 4/7.74mph
2) 1m - 10:12(10:12/m) 156/183bpm [1592b/mi] 193cal 80/98rpm 5.88/13.8mph
3) 1m - 10:47(10:47/m) 126/167bpm [1359b/mi] 85cal 75/122rpm 5.56/13.02mph
4) 1m - 12:25(12:25/m) 157/186bpm [1950b/mi] 200cal 80/134rpm 4.83/12.01mph
5) 0.09m - 1:12(13:30/m) 169/175bpm [2282b/mi] 25cal 84/88rpm 4.44/6.17mph
15:00 10:12 10:47 12:25 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:02 |
2:02 |
16:17 |
129 75-171 |
2100 |
162 130-166 |
10/1 |
0.25 |
3:22 |
1:20 |
10:38 |
165 163-170 |
1755 |
168 162-170 |
5/4 |
0.38 |
4:45 |
1:23 |
11:06 |
164 157-170 |
1820 |
168 114-174 |
7/3 |
0.50 |
6:22 |
1:37 |
12:55 |
163 154-171 |
2106 |
167 104-176 |
3/5 |
0.63 |
7:41 |
1:19 |
10:31 |
169 164-172 |
1778 |
170 166-172 |
9/2 |
0.75 |
9:41 |
2:01 |
16:04 |
158 148-171 |
2539 |
149 104-186 |
5/1 |
0.88 |
10:58 |
1:17 |
10:16 |
173 167-179 |
1777 |
170 166-172 |
2/4 |
1.00 |
15:18 |
4:20 |
34:39 |
134 59-172 |
4642 |
130 86-222 |
4/2 |
1.13 |
22:25 |
7:07 |
56:53 |
115 73-163 |
6542 |
175 126-196 |
3/2 |
1.25 |
23:29 |
1:05 |
8:36 |
128 109-144 |
1101 |
174 160-190 |
2/1 |
1.38 |
24:26 |
57 |
7:37 |
150 144-153 |
1142 |
176 146-190 |
0/0 |
1.50 |
25:24 |
57 |
7:39 |
177 154-183 |
1353 |
178 138-196 |
0/0 |
1.63 |
28:31 |
3:07 |
24:56 |
165 146-183 |
4114 |
133 82-194 |
0/4 |
1.75 |
29:19 |
48 |
6:23 |
159 156-162 |
1016 |
179 132-194 |
4/6 |
1.88 |
30:19 |
1:00 |
8:00 |
161 155-170 |
1289 |
163 116-192 |
5/3 |
2.00 |
31:33 |
1:14 |
9:54 |
158 154-168 |
1564 |
157 118-192 |
2/2 |
2.13 |
32:35 |
1:02 |
8:15 |
152 146-157 |
1253 |
161 110-192 |
1/3 |
2.25 |
35:16 |
2:41 |
21:31 |
117 93-146 |
2518 |
140 82-244 |
4/5 |
2.38 |
36:18 |
1:02 |
8:16 |
105 94-116 |
869 |
162 118-192 |
4/4 |
2.50 |
37:05 |
47 |
6:17 |
119 116-120 |
748 |
180 122-192 |
1/4 |
2.63 |
38:07 |
1:01 |
8:10 |
128 118-132 |
1046 |
155 110-202 |
8/1 |
2.75 |
41:00 |
2:53 |
23:06 |
122 105-135 |
2819 |
127 66-196 |
2/7 |
2.88 |
41:54 |
54 |
7:10 |
124 112-139 |
889 |
167 112-198 |
5/3 |
3.00 |
42:54 |
1:00 |
7:58 |
139 134-160 |
1107 |
162 108-196 |
3/2 |
3.13 |
44:53 |
1:59 |
15:54 |
131 77-186 |
2082 |
147 88-268 |
3/6 |
3.25 |
47:53 |
3:01 |
24:06 |
141 82-183 |
3397 |
131 50-188 |
3/2 |
3.38 |
49:00 |
1:07 |
8:55 |
149 138-161 |
1328 |
171 170-172 |
5/2 |
3.50 |
50:20 |
1:20 |
10:39 |
169 161-173 |
1801 |
169 166-172 |
3/1 |
3.63 |
51:31 |
1:11 |
9:26 |
169 165-175 |
1595 |
169 166-172 |
4/4 |
3.75 |
53:01 |
1:30 |
11:58 |
173 166-176 |
2072 |
158 86-174 |
4/11 |
3.88 |
54:19 |
1:19 |
10:29 |
172 166-178 |
1804 |
168 116-174 |
4/5 |
4.00 |
55:31 |
1:11 |
9:29 |
175 170-179 |
1658 |
173 170-176 |
6/6 |
4.10 |
56:48 |
1:17 |
12:53 |
169 159-175 |
2177 |
169 144-176 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
51.25% |
More |
800m |
3:46 |
7:35 |
51.85% |
More |
1km |
6:16 |
10:05 |
40.64% |
More |
Mile |
9:31 |
9:31 |
45.44% |
More |
5k |
42:10 |
13:34 |
34.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
38.81 |
5km |
37:04 |
11:56 |
39.73 |
5M |
1:01:23 |
12:17 |
39.08 |
10km |
1:17:18 |
12:26 |
38.76 |
10M |
2:08:00 |
12:48 |
38.70 |
Half |
2:50:25 |
13:01 |
38.17 |
20M |
4:26:52 |
13:21 |
38.62 |
Mara |
5:55:18 |
13:34 |
38.68 |
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