Mon 17th Jan 2022 at 7:57pm by GalaxyGirl

Run > General

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Time
10:55
Miles
1.11
Min/mi
9:50
Pacing
93%
WAVA
50.62
Stride(cm)
89
Cals
120
Cadence
183
BPM
139
%MHR
81.2
B/mi
1366
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 139/151bpm [1373b/mi] 109cal 6.08/6.89mph
2) 0.11m - 1:03(9:33/m) 146/148bpm [1395b/mi] 11cal 6.28/6.59mph

9:53 1:03

Pin Map

0mi in 0

Pace

11%

39%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	117 111-123	1338	172 130-184	1/1
0.13	1:20	38	10:02	125 117-133	1254	182 180-186	2/1
0.19	1:58	38	10:03	139 135-142	1398	186 184-188	1/1
0.25	2:33	35	9:16	142 142-143	1315	185 182-186	2/3
0.31	3:10	37	9:49	141 139-142	1383	187 186-188	2/2
0.38	3:46	36	9:34	141 139-143	1349	187 184-188	0/3
0.44	4:22	37	9:47	143 142-144	1400	186 184-188	2/2
0.50	4:59	36	9:42	144 144-145	1397	185 180-188	2/1
0.56	5:37	39	10:19	147 146-148	1516	181 178-186	3/0
0.63	6:15	37	9:55	150 149-151	1488	181 180-186	2/1
0.69	6:55	41	10:49	146 144-149	1580	181 178-186	0/3
0.75	7:28	33	8:41	141 138-144	1226	185 182-190	0/5
0.81	8:00	32	8:32	137 136-137	1170	186 184-186	1/3
0.88	8:36	36	9:44	138 137-140	1343	186 182-188	1/2
0.94	9:15	39	10:17	139 137-140	1429	187 184-190	1/1
1.00	9:53	39	10:16	142 141-143	1458	186 182-188	1/1
1.06	10:30	37	9:48	145 143-147	1420	187 186-188	2/2
1.11	10:56	26	9:28	147 146-148	1391	182 178-188	0/1

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 14m, Flat prediction 10:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	1.1	10:55	9:52
Walk	0.2	130	0	1	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	43.42%	More
800m	4:48	9:39	45.90%	More
1km	5:59	9:38	47.88%	More
Mile	9:42	9:42	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.94
5km	32:30	10:28	52.44
5M	53:49	10:46	51.72
10km	1:07:46	10:54	51.44
10M	1:52:13	11:13	51.23
Half	2:29:24	11:24	50.29
20M	3:53:58	11:42	50.59
Mara	5:11:30	11:53	50.36

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