Mon 17th Jan 2022 at 7:15pm by GalaxyGirl

Run > General
  • Time
    41:02
  • Miles
    3.64
  • Min/mi
    11:16
  • Pacing
    33%
  • WAVA
    48.88
  • Stride(cm)
    76
  • Cals
    428
  • Cadence
    188
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1604
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 149/161bpm [1270b/mi] 98cal 7.04/7.68mph
2) 0.24m - 2:03(8:25/m) 155/159bpm [1304b/mi] 24cal 7.13/7.62mph
3) 0.02m - 2:00(2:11:23/m) 129/154bpm [16947b/mi] 17cal 0.46/3.63mph
4) 0.27m - 2:00(7:27/m) 145/161bpm [1080b/mi] 20cal 8.06/11.37mph
5) 0.02m - 2:00(2:05:29/m) 127/160bpm [15937b/mi] 15cal 0.48/7.51mph
6) 0.27m - 2:00(7:29/m) 139/161bpm [1039b/mi] 19cal 8.02/9.81mph
7) 0.02m - 2:00(1:48:25/m) 138/162bpm [14961b/mi] 19cal 0.55/7.24mph
8) 0.24m - 2:00(8:15/m) 138/155bpm [1138b/mi] 18cal 7.28/8.75mph
9) 0.03m - 2:00(1:00:27/m) 132/156bpm [7980b/mi] 17cal 0.99/6.91mph
10) 0.25m - 2:00(8:08/m) 135/158bpm [1098b/mi] 17cal 7.38/8.6mph
11) 0.03m - 2:00(58:29/m) 137/158bpm [8012b/mi] 18cal 1.03/7.28mph
12) 1m - 9:05(9:05/m) 152/164bpm [1381b/mi] 105cal 6.6/8.08mph
13) 0.24m - 2:08(8:49/m) 165/168bpm [1455b/mi] 28cal 6.8/7.2mph
14) 0.01m - 1:15(1:39:54/m) 147/160bpm [14685b/mi] 13cal 0.6/1.08mph
8:31 2:03 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 9:05 2:08 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 2% 29% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 118 91-142 972 187 178-192 3/1
0.25 2:04 1:02 8:19 148 145-149 1230 187 184-190 1/4
0.38 3:06 1:02 8:16 147 145-150 1216 189 186-194 1/2
0.50 4:14 1:07 8:59 151 150-154 1356 187 186-190 3/1
0.63 5:20 1:07 8:53 156 153-157 1385 187 186-190 3/1
0.75 6:25 1:05 8:37 156 155-158 1344 188 184-190 1/2
0.88 7:31 1:07 8:52 158 157-160 1402 188 186-190 1/5
1.00 8:32 1:01 8:05 160 157-161 1293 188 186-190 2/3
1.13 9:33 1:01 8:12 157 155-159 1287 187 184-190 3/2
1.25 11:21 1:47 14:20 149 132-155 2135 188 184-190 1/3
1.38 13:21 2:00 16:02 121 101-154 1939 200 190-208 2/3
1.50 14:21 1:00 8:03 158 155-160 1271 191 190-192 1/0
1.63 17:02 2:40 21:22 127 103-160 2714 194 190-198 2/1
1.75 18:05 1:03 8:25 148 134-156 1245 193 190-196 2/2
1.88 20:58 2:54 23:08 132 101-161 3054 190 186-192 1/0
2.00 21:58 1:00 7:59 142 129-154 1133 190 186-192 1/2
2.13 24:47 2:49 22:30 130 98-155 2924 176 108-192 2/2
2.25 25:46 59 7:53 127 103-148 1001 192 190-194 1/1
2.38 27:23 1:37 12:56 151 139-158 1954 165 100-192 3/2
2.50 29:37 2:14 17:55 135 120-157 2418 184 120-190 2/1
2.63 30:52 1:15 9:56 151 144-158 1501 190 186-194 2/2
2.75 32:03 1:11 9:31 157 154-160 1495 184 178-190 3/2
2.88 33:10 1:07 8:58 150 143-154 1344 187 184-190 4/0
3.00 34:18 1:07 8:59 149 142-153 1338 187 186-190 4/4
3.13 35:25 1:07 8:58 151 150-152 1353 189 184-192 1/4
3.25 36:31 1:06 8:51 153 152-155 1353 188 186-190 0/3
3.38 37:36 1:05 8:38 160 155-164 1381 189 184-190 5/1
3.50 38:41 1:05 8:36 165 165-168 1420 189 184-192 3/3
3.63 39:46 1:05 8:41 164 161-166 1425 188 184-190 0/1
3.64 41:04 1:18 1:33:43 145 115-161 13588 - 0/0

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 21m, Range 12m, Flat prediction 41:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (208 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 189 3.6 36:29 10:04
Walk 1.5 110 0 36 37:06
Still 9.7 - - 3:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 55.62% More
800m 4:10 8:22 52.87% More
1km 5:13 8:24 54.87% More
Mile 8:30 8:30 57.40% More
5k 35:14 11:20 48.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 46.75
5km 34:42 11:10 49.11
5M 57:27 11:29 48.45
10km 1:12:20 11:38 48.20
10M 1:59:47 11:59 48.00
Half 2:39:28 12:10 47.11
20M 4:09:43 12:29 47.40
Mara 5:32:29 12:41 47.18
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