Mon 17th Jan 2022 at 7:31pm by jlucas

Run > Easy

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Time
40:51
Miles
5.25
Min/mi
7:47
Pacing
94%
WAVA
58.79
Stride(cm)
127
Cals
464
Cadence
163
BPM
131
%MHR
76.4
B/mi
1017
Asc(m)
223
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 119/138bpm [957b/mi] 81cal 7.46/8.06mph
2) 1m - 7:47(7:47/m) 128/146bpm [997b/mi] 87cal 7.7/8.81mph
3) 1m - 7:42(7:42/m) 133/149bpm [1024b/mi] 90cal 7.79/8.47mph
4) 1m - 7:38(7:38/m) 134/146bpm [1022b/mi] 88cal 7.86/8.25mph
5) 1m - 7:41(7:41/m) 139/158bpm [1068b/mi] 93cal 7.81/8.89mph
6) 0.25m - 2:00(7:59/m) 141/146bpm [1124b/mi] 25cal 7.52/8.2mph

8:02 7:47 7:42 7:38 7:41 2:00

Pin Map

0mi in 0

Pace

30%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	106 67-133	881	161 158-164	11/17
0.50	4:05	2:00	8:00	123 116-137	983	162 160-164	7/12
0.75	6:04	1:59	7:56	124 117-134	984	162 152-170	14/7
1.00	8:02	1:58	7:53	121 115-127	954	163 160-164	12/18
1.25	10:01	1:59	7:55	130 120-145	1030	163 160-168	11/16
1.50	11:55	1:54	7:37	124 121-131	944	164 162-166	15/7
1.75	13:51	1:56	7:44	127 124-132	982	163 162-166	13/7
2.00	15:49	1:58	7:54	129 124-135	1019	164 162-168	19/23
2.25	17:43	1:54	7:35	127 124-130	963	163 162-166	7/9
2.50	19:41	1:58	7:51	136 126-149	1067	164 162-166	34/28
2.75	21:39	1:58	7:51	140 129-148	1098	164 160-168	6/8
3.00	23:31	1:53	7:32	132 129-134	994	164 158-166	11/11
3.25	25:24	1:52	7:29	131 128-136	981	164 162-168	21/8
3.50	27:21	1:57	7:47	134 129-141	1043	164 162-166	9/17
3.75	29:13	1:53	7:32	139 135-145	1046	164 162-168	9/5
4.00	31:09	1:56	7:43	133 127-136	1027	163 162-164	13/17
4.25	33:11	2:02	8:06	138 129-144	1118	162 158-164	7/11
4.50	35:06	1:55	7:39	134 128-139	1025	163 162-164	14/10
4.75	36:55	1:49	7:17	136 128-145	991	164 162-166	13/10
5.00	38:50	1:55	7:42	149 145-156	1146	164 162-166	17/16
5.25	40:51	2:01	8:03	141 136-146	1134	163 160-164	9/15

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 32m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.2%	7:50
15 7.2%	7:37
14 6.0%	7:09
13 7.5%	7:50
13 6.5%	6:40
12 5.2%	8:12
See your biggest climbs

Cadence

163 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.3	40:51	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.26%	More
800m	3:40	7:22	50.62%	More
1km	4:39	7:29	52.05%	More
Mile	7:34	7:34	54.63%	More
5k	23:48	7:40	59.04%	More
5 miles	38:43	7:45	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	23:26	7:33	59.96
5M	38:47	7:45	58.90
10km	48:50	7:52	58.38
10M	1:20:53	8:05	58.21
Half	1:47:41	8:13	57.38
20M	2:48:37	8:26	58.07
Mara	3:44:30	8:34	58.15

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