Mon 17th Jan 2022 at 7:00pm by Bright Strider

Bike > General

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Time
1:06:01
Miles
16.62
Mph
15.1
FBI
65.63
Cals
835
BPM
124
%MHR
72.3
B/mi
491
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 16.62m - 1:06:01(3:58/m) 125/144bpm [497b/mi] 835cal 15.1/20.6mph

1:06:01

Pace

10%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:13	3:13 +41	9.33	107 79-127	688	11/9
1.00	5:22	2:09	13.93	109 95-122	469	1/4
1.50	7:24	2:02	14.71	116 111-124	473	2/7
2.00	9:06	1:41	17.76	126 122-128	426	11/5
2.50	10:48	1:42	17.66	129 126-132	438	4/9
3.00	12:32	1:44	17.31	132 130-133	458	8/5
3.50	14:28	1:57	15.42	133 125-139	518	8/7
4.00	16:21	1:52	16.06	129 126-135	482	5/13
4.50	18:13	1:52	16.00	128 123-131	480	15/5
5.00	20:15	2:02	14.72	125 120-130	509	9/9
5.50	22:18	2:02	14.70	126 120-130	514	3/9
6.00	24:55	2:37	11.44	117 103-126	614	8/3
6.50	26:53	1:58	15.28	128 123-137	503	9/12
7.00	28:45	1:52	16.00	129 125-137	484	4/4
7.50	31:36	2:51 +14	10.54	128 114-138	729	7/6
8.00	34:01	2:25 +27	12.40	118 86-129	571	5/3
8.50	35:55	1:54	15.80	119 95-132	452	5/5
9.00	37:39	1:44	17.36	125 122-128	432	9/11
9.50	39:15	1:36	18.83	131 124-140	417	2/7
10.00	41:04	1:49	16.44	135 130-140	493	10/3
10.50	43:01	1:57	15.39	129 125-132	503	5/10
11.00	44:59	1:58	15.26	129 127-131	507	6/5
11.50	46:54	1:55	15.66	125 123-127	479	14/9
12.00	48:51	1:57	15.36	125 122-129	488	5/5
12.50	50:49	1:58	15.22	126 121-128	497	4/4
13.00	52:45	1:55	15.60	124 114-135	477	8/7
13.50	54:27	1:42	17.57	131 127-135	447	7/9
14.00	56:16	1:49	16.57	130 128-132	471	10/8
14.50	58:13	1:58	15.32	128 124-131	501	6/9
15.00	1:00:26	2:13	13.56	122 117-124	540	7/8
15.50	1:02:26	2:00	15.02	121 116-124	483	12/7
16.00	1:04:19	1:53	15.97	124 121-129	466	7/7
16.50	1:06:36	2:17	13.10	126 119-143	577	15/10
16.62	1:07:22	46	9.11	134 128-140	883	0/7

Heart

124/143max

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BPM
WHR
MHR
Bands
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Elevation

Asc 135m, Range 26m

Elevation Graph

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Biggest Climbs (m)	Mph
13 1.3%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:33	3:07	More
1km	1:57	3:09	More
Mile	3:17	3:17	More
5k	11:10	3:36	More
5 miles	18:30	3:42	More
10k	23:05	3:43	More
10 miles	39:21	3:56	More
Half	51:09	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	38:32	3:51
20km	48:31	3:54
15 miles	59:13	3:57
20 miles	1:20:20	4:01
40km	1:41:08	4:04
25 miles	1:41:46	4:04
42km	1:46:30	4:05
50 miles	3:32:10	4:15
56 miles	3:59:15	4:16
100 miles	7:22:22	4:25
112 miles	8:18:50	4:27

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