Mon 17th Jan 2022 at 6:00pm by EdJ

Run > General

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Time
41:03
Miles
3.19
Min/mi
12:52
Pacing
69%
WAVA
36.84
Cals
371
BPM
119
%MHR
62.8
B/mi
1537
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19m - 41:03(12:53/m) 371cal

41:03

Pin Map

0mi in 0

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	105 59-137	1059	1/1
0.25	2:20	1:04	8:34	134 128-140	1148	1/0
0.38	3:53	1:33	12:22	131 115-142	1620	0/2
0.50	4:57	1:04	8:36	139 134-142	1194	2/0
0.63	6:24	1:27	11:34	119 109-139	1376	2/0
0.75	8:27	2:04	16:29	106 70-129	1747	0/1
0.88	10:45	2:17	18:16	87 79-106	1590	0/1
1.00	11:54	1:09	9:15	135 107-146	1248	0/0
1.13	13:02	1:08	9:02	140 133-148	1265	1/1
1.25	14:53	1:51	14:50	110 88-140	1632	0/0
1.38	16:06	1:13	9:44	117 79-138	1139	0/1
1.50	17:09	1:03	8:22	139 134-142	1163	1/0
1.63	18:34	1:25	11:20	121 111-135	1372	0/2
1.75	19:35	1:01	8:07	135 120-144	1096	0/3
1.88	21:21	1:47	14:14	128 106-148	1822	1/0
2.00	23:48	2:27	19:36	116 105-131	2275	2/0
2.13	26:07	2:19	18:31	106 98-113	1963	0/1
2.25	28:24	2:16	18:12	102 97-109	1856	0/0
2.38	30:32	2:09	17:09	105 96-123	1801	1/0
2.50	32:09	1:36	12:50	126 117-150	1616	0/0
2.63	33:17	1:08	9:07	150 138-159	1367	1/0
2.75	34:53	1:36	12:52	120 111-138	1543	3/0
2.88	36:41	1:47	14:19	145 109-176	2076	5/0
3.00	38:50	2:09	17:11	107 87-127	1838	3/0
3.13	40:12	1:23	11:01	129 98-146	1422	0/4
3.19	41:05	53	14:08	140 127-146	1979	0/1

Heart

119/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 41:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.66%	More
800m	4:30	9:02	43.49%	More
1km	6:12	9:59	41.09%	More
Mile	10:31	10:31	41.12%	More
5k	39:52	12:50	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	36.26
5km	39:55	12:51	36.89
5M	1:06:14	13:15	36.22
10km	1:23:29	13:26	35.89
10M	2:18:33	13:51	35.75
Half	3:04:41	14:06	35.22
20M	4:49:47	14:29	35.57
Mara	6:26:17	14:45	35.58

Fetch Miles

14:18

A mile by the railway

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