Mon 17th Jan 2022 at 6:16pm by BoomRumble&Roar

Run > General

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Time
8:52
Miles
1.11
Min/mi
7:59
Pacing
93%
WAVA
51.44
Stride(cm)
111
Cals
126
Cadence
181
BPM
132
%MHR
75.3
B/mi
1052
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 126/137bpm [647b/km] 69cal 11.68/0kmph
2) 0.78km - 3:44(4:47/km) 139/144bpm [665b/km] 57cal 12.55/0kmph

5:08 3:44

Pin Map

0mi in 0

Pace

17%

32%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	102 84-118	864	174 172-178	0/0
0.13	1:02	30	8:03	115 107-127	926	177 174-178	0/1
0.19	1:35	33	8:51	127 123-131	1125	179 178-180	0/1
0.25	2:09	34	8:57	131 129-133	1172	179 176-180	2/0
0.31	2:38	30	7:55	131 130-134	1036	181 178-186	1/0
0.38	3:08	29	7:50	127 122-134	995	181 180-184	0/1
0.44	3:39	31	8:22	129 121-135	1079	181 180-182	0/1
0.50	4:11	32	8:35	135 134-136	1158	181 176-184	1/1
0.56	4:41	30	7:54	133 132-135	1051	181 180-182	1/0
0.63	5:09	28	7:32	135 133-137	1018	181 178-186	0/1
0.69	5:40	31	8:14	138 136-140	1135	182 180-186	0/1
0.75	6:12	32	8:24	139 137-141	1168	184 182-186	0/1
0.81	6:41	29	7:43	140 137-142	1081	182 178-186	2/0
0.88	7:09	29	7:37	137 134-139	1044	184 182-186	1/0
0.94	7:37	28	7:29	137 135-138	1025	185 182-186	0/1
1.00	8:03	26	6:57	138 136-142	958	184 182-188	0/2
1.06	8:31	28	7:24	143 140-144	1057	185 180-186	2/0
1.10	8:51	20	7:58	143 142-144	1140	179 178-180	1/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 8:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	1.1	8:50	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.12%	More
800m	3:48	7:38	47.97%	More
1km	4:47	7:43	49.65%	More
Mile	7:58	7:58	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.52
5km	27:54	8:59	49.60
5M	47:24	9:29	47.44
10km	1:00:23	9:43	46.46
10M	1:42:35	10:16	45.15
Half	2:18:35	10:35	43.85
20M	3:42:00	11:06	43.38
Mara	4:59:54	11:27	42.81

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