Mon 17th Jan 2022 at 6:23pm by Crash Hamster

Walk > General

  • Time
    1:14:44
  • Miles
    2.57
  • Min/mi
    29:05
  • Stride(cm)
    42
  • Cals
    509
  • Cadence
    131
  • BPM
    118
  • %MHR
    58.9
  • B/mi
    3426
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:16(25:16/m) 117/152bpm [2956b/mi] 204cal 33/113rpm
2) 1m - 28:34(28:34/m) 117/158bpm [3342b/mi] 196cal 29/121rpm
3) 0.57m - 20:54(36:23/m) 112/138bpm [4074b/mi] 109cal 18/124rpm
25:16 28:34 20:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 12% 17% 17% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:58 3:58 31:45 95 79-123 3017 134 88-166 6/4
0.25 8:17 4:19 34:31 118 102-131 4074 134 94-166 6/6
0.38 11:45 3:28 27:46 119 95-135 3305 124 90-186 5/5
0.50 14:05 2:20 18:38 123 110-137 2292 131 88-186 8/8
0.63 17:05 3:00 24:00 121 105-133 2905 126 84-180 6/7
0.75 19:57 2:52 22:55 112 94-136 2567 130 104-170 10/11
0.88 22:40 2:43 21:45 125 95-144 2719 130 84-178 9/8
1.00 25:17 2:37 20:53 144 133-151 3007 122 64-226 11/11
1.13 28:25 3:08 25:06 132 116-144 3314 136 108-242 9/10
1.25 31:31 3:06 24:51 135 124-158 3354 139 110-198 10/10
1.38 34:40 3:08 25:05 127 115-154 3186 122 90-178 15/7
1.50 40:00 5:20 42:43 119 101-139 5083 119 82-154 8/8
1.63 44:04 4:04 32:31 112 96-135 3641 146 84-242 6/6
1.75 47:20 3:16 26:10 116 99-138 3036 126 70-240 9/9
1.88 50:53 3:33 28:21 99 89-113 2807 130 90-216 9/8
2.00 53:49 2:56 23:26 110 85-133 2578 142 90-186 10/5
2.13 57:23 3:34 28:34 119 111-130 3399 136 88-248 4/4
2.25 1:00:41 3:18 26:24 110 101-119 2903 145 88-248 11/2
2.38 1:04:04 3:23 27:05 120 109-133 3249 140 88-240 3/4
2.50 1:07:36 3:32 28:15 125 112-138 3530 124 86-176 5/4
2.57 1:14:45 7:09 1:35:58 101 90-116 9693 100 82-124 1/4

Heart

118/158max
  • Show Beats/Mile

Elevation

Asc 48m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

131 (248 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:58 More
800m 10:45 21:38 More
1km 13:14 21:19 More
Mile 22:41 22:41 More

Predictions

Dist Time Per Mile
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