-
Time
1:14:44
-
Miles
2.57
-
Min/mi
29:05
-
Stride(cm)
42
-
Cals
509
-
Cadence
131
-
BPM
118
-
%MHR
58.9
-
B/mi
3426
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:16(25:16/m) 117/152bpm [2956b/mi] 204cal 33/113rpm
2) 1m - 28:34(28:34/m) 117/158bpm [3342b/mi] 196cal 29/121rpm
3) 0.57m - 20:54(36:23/m) 112/138bpm [4074b/mi] 109cal 18/124rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:58 |
3:58 |
31:45 |
95 79-123 |
3017 |
134 88-166 |
6/4 |
0.25 |
8:17 |
4:19 |
34:31 |
118 102-131 |
4074 |
134 94-166 |
6/6 |
0.38 |
11:45 |
3:28 |
27:46 |
119 95-135 |
3305 |
124 90-186 |
5/5 |
0.50 |
14:05 |
2:20 |
18:38 |
123 110-137 |
2292 |
131 88-186 |
8/8 |
0.63 |
17:05 |
3:00 |
24:00 |
121 105-133 |
2905 |
126 84-180 |
6/7 |
0.75 |
19:57 |
2:52 |
22:55 |
112 94-136 |
2567 |
130 104-170 |
10/11 |
0.88 |
22:40 |
2:43 |
21:45 |
125 95-144 |
2719 |
130 84-178 |
9/8 |
1.00 |
25:17 |
2:37 |
20:53 |
144 133-151 |
3007 |
122 64-226 |
11/11 |
1.13 |
28:25 |
3:08 |
25:06 |
132 116-144 |
3314 |
136 108-242 |
9/10 |
1.25 |
31:31 |
3:06 |
24:51 |
135 124-158 |
3354 |
139 110-198 |
10/10 |
1.38 |
34:40 |
3:08 |
25:05 |
127 115-154 |
3186 |
122 90-178 |
15/7 |
1.50 |
40:00 |
5:20 |
42:43 |
119 101-139 |
5083 |
119 82-154 |
8/8 |
1.63 |
44:04 |
4:04 |
32:31 |
112 96-135 |
3641 |
146 84-242 |
6/6 |
1.75 |
47:20 |
3:16 |
26:10 |
116 99-138 |
3036 |
126 70-240 |
9/9 |
1.88 |
50:53 |
3:33 |
28:21 |
99 89-113 |
2807 |
130 90-216 |
9/8 |
2.00 |
53:49 |
2:56 |
23:26 |
110 85-133 |
2578 |
142 90-186 |
10/5 |
2.13 |
57:23 |
3:34 |
28:34 |
119 111-130 |
3399 |
136 88-248 |
4/4 |
2.25 |
1:00:41 |
3:18 |
26:24 |
110 101-119 |
2903 |
145 88-248 |
11/2 |
2.38 |
1:04:04 |
3:23 |
27:05 |
120 109-133 |
3249 |
140 88-240 |
3/4 |
2.50 |
1:07:36 |
3:32 |
28:15 |
125 112-138 |
3530 |
124 86-176 |
5/4 |
2.57 |
1:14:45 |
7:09 |
1:35:58 |
101 90-116 |
9693 |
100 82-124 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:58 |
More |
800m |
10:45 |
21:38 |
More |
1km |
13:14 |
21:19 |
More |
Mile |
22:41 |
22:41 |
More |
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