Mon 17th Jan 2022 at 5:31pm by Joopsy

Run > General

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Time
1:38:12
Miles
9.40
Min/mi
10:27
Pacing
78%
WAVA
47.26
Stride(cm)
93
Cals
1437
Cadence
165
BPM
143
%MHR
83.5
B/mi
1492
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 132/150bpm [1379b/mi] 159cal
2) 1m - 10:54(10:54/m) 138/151bpm [1505b/mi] 150cal
3) 1m - 10:24(10:24/m) 142/147bpm [1476b/mi] 154cal
4) 1m - 10:45(10:45/m) 141/153bpm [1516b/mi] 150cal
5) 1m - 10:22(10:22/m) 145/152bpm [1503b/mi] 153cal
6) 1m - 10:20(10:20/m) 145/153bpm [1497b/mi] 152cal
7) 1m - 11:14(11:14/m) 149/164bpm [1674b/mi] 172cal
8) 1m - 9:28(9:28/m) 150/158bpm [1421b/mi] 143cal
9) 1m - 10:13(10:13/m) 147/160bpm [1503b/mi] 147cal
10) 0.4m - 4:05(10:13/m) 146/152bpm [1492b/mi] 57cal

10:27 10:54 10:24 10:45 10:22 10:20 11:14 9:28 10:13 4:05

Pin Map

0mi in 0

Pace

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	122 89-139	1270	164 92-172	14/5
1.00	10:26	5:14	10:28	141 135-150	1475	165 160-170	13/2
1.50	16:49	6:23 +59	12:46	137 114-147	1749	165 162-174	4/5
2.00	23:51	7:02 +1:34	14:03	139 114-151	1953	165 160-172	13/4
2.50	29:04	5:13	10:26	143 134-147	1493	165 162-168	9/2
3.00	34:17	5:13	10:26	141 138-145	1471	165 162-172	2/10
3.50	39:41	5:24	10:48	146 137-151	1576	166 162-168	10/7
4.00	45:19	5:38 +17	11:16	136 129-153	1532	165 160-170	4/36
4.50	50:31	5:12	10:24	145 137-152	1508	165 162-170	4/15
5.00	55:41	5:10	10:21	146 141-151	1510	165 162-172	6/3
5.50	1:00:58	5:18	10:35	145 129-153	1535	164 160-168	7/7
6.00	1:06:00	5:02	10:04	145 140-153	1460	166 162-174	3/6
6.50	1:11:09	5:09	10:18	145 137-150	1492	166 162-172	8/3
7.00	1:17:12	6:03	12:06	152 141-164	1839	157 106-172	37/0
7.50	1:22:08	4:55	9:51	150 146-157	1477	167 162-172	9/7
8.00	1:26:43	4:35	9:10	149 143-158	1366	167 164-172	1/18
8.50	1:32:47	6:04 +57	12:08	147 132-157	1784	167 162-172	6/5
9.00	1:37:54	5:07	10:14	148 139-160	1516	166 162-174	2/12
9.40	1:41:59	4:05	10:15	145 140-152	1485	167 162-172	3/12

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 51m, Flat prediction 1:36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.9%	11:13
24 2.6%	10:37
13 2.5%	10:28
12 1.4%	10:44
See your biggest climbs

Cadence

165 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	165	9.4	1:37:17	10:48
Walk	0.7	109	0	45	20:53
Still	0.1	-	-	9	-
Pause	3.6	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.34%	More
800m	4:27	8:56	43.97%	More
1km	5:39	9:06	45.03%	More
Mile	9:26	9:26	45.89%	More
5k	32:03	10:19	45.95%	More
5 miles	52:15	10:27	45.90%	More
10k	1:04:58	10:27	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.37
5km	30:22	9:46	48.49
5M	50:18	10:04	47.69
10km	1:03:19	10:11	47.32
10M	1:44:51	10:29	47.24
Half	2:19:36	10:39	46.59
20M	3:38:37	10:56	47.14
Mara	4:51:04	11:07	47.22

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