Mon 17th Jan 2022 at 8:06pm by tipsku

Walk > General

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Time
23:01
Miles
1.50
Min/mi
15:21
Stride(cm)
79
Cals
111
Cadence
133
BPM
102
%MHR
54.3
B/mi
1558
Asc(m)
6
Surface
Road

Notes & Comments

Walk to BB with Marc

Split Summary
===
1) 0.62m - 9:24(15:08/m) 102/115bpm [1544b/mi] 46cal 58/123rpm
2) 0.62m - 9:21(15:02/m) 102/112bpm [1534b/mi] 44cal 58/72rpm
3) 0.26m - 4:16(16:42/m) 102/110bpm [1703b/mi] 21cal 57/69rpm

9:24 9:21 4:16

Pin Map

0mi in 0

Pace

12%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	95 78-106	1708	128 116-136	0/1
0.13	2:02	55	14:41	108 102-115	1586	139 134-148	2/0
0.19	3:01	59	15:37	101 90-110	1578	145 134-178	0/1
0.25	3:56	54	14:31	104 101-109	1510	134 128-138	1/0
0.31	4:45	49	13:11	102 95-107	1345	133 128-138	1/0
0.38	5:38	53	14:11	105 99-112	1490	134 130-138	1/1
0.44	6:38	1:00	16:02	101 96-106	1619	133 120-246	1/0
0.50	7:34	56	14:51	103 99-108	1529	132 126-136	1/0
0.56	8:29	55	14:38	103 97-109	1507	131 124-134	0/1
0.63	9:26	57	15:17	101 97-107	1544	128 120-130	1/1
0.69	10:24	58	15:33	103 98-110	1602	132 126-138	1/0
0.75	11:21	56	14:58	105 97-111	1571	130 126-134	1/1
0.81	12:17	57	15:09	102 98-107	1546	133 128-134	1/1
0.88	13:06	49	12:58	104 99-109	1348	132 132-134	1/1
0.94	14:01	55	14:46	103 98-107	1522	132 130-138	1/1
1.00	14:59	58	15:29	101 94-107	1563	132 128-134	0/1
1.06	16:57	1:58 +1:04	31:22	95 76-105	2980	132 120-136	0/1
1.13	17:50	53	14:11	100 92-105	1418	133 130-136	2/0
1.19	18:59	1:09	18:21	102 97-108	1871	134 128-144	1/1
1.25	19:53	54	14:24	100 91-109	1440	132 126-136	1/1
1.31	20:45	52	13:45	106 103-110	1458	131 128-134	1/0
1.38	21:56	1:12	19:05	100 95-109	1908	128 120-138	1/0
1.44	22:56	59	15:51	99 96-104	1568	131 128-136	2/0
1.50	24:04	1:08	18:41	102 93-109	1905	128 124-132	3/0

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:03	More
800m	7:16	14:36	More
1km	9:07	14:40	More
Mile	14:45	14:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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