Mon 17th Jan 2022 at 7:03pm by Paul N

Run > General

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Time
10:36
Miles
1.02
Min/mi
10:24
Pacing
93%
WAVA
38.11
Stride(cm)
85
Cals
130
Cadence
180
BPM
143
%MHR
74.7
B/mi
1490
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63km - 10:36(6:29/km) 144/157bpm [934b/km] 130cal 9.25/10.25kmph

10:36

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:03	115 96-135	1386	173 162-178	1/1
0.13	1:29	44	11:39	137 134-141	1597	178 174-180	1/0
0.19	2:09	40	10:41	142 136-146	1517	180 174-182	0/1
0.25	2:47	38	10:03	144 141-147	1447	181 178-184	0/1
0.31	3:23	37	9:44	144 142-147	1402	181 180-184	1/0
0.38	4:01	37	9:58	144 142-145	1435	181 180-182	0/1
0.44	4:39	39	10:19	142 140-145	1465	180 178-184	2/1
0.50	5:18	39	10:17	147 144-151	1512	183 180-188	1/1
0.56	5:57	39	10:26	148 145-151	1544	181 180-184	0/2
0.63	6:33	36	9:30	151 148-152	1434	183 180-188	1/1
0.69	7:13	40	10:47	147 144-152	1585	180 176-182	0/1
0.75	7:52	39	10:24	146 143-149	1519	180 176-184	0/2
0.81	8:30	38	10:12	150 147-152	1530	183 180-188	1/2
0.88	9:09	39	10:24	151 148-152	1571	181 176-186	0/1
0.94	9:50	41	10:59	150 147-155	1648	181 174-190	0/1
1.00	10:27	36	9:38	155 153-157	1494	183 180-188	0/1
1.02	10:36	9	10:12	154 153-155	1571	178 176-180	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 9m, Flat prediction 10:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1	10:36	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	31.06%	More
800m	5:00	10:04	35.43%	More
1km	6:19	10:10	36.73%	More
Mile	10:23	10:23	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	38.40
5km	35:35	11:27	38.03
5M	59:42	11:56	36.80
10km	1:15:37	12:10	36.23
10M	2:06:51	12:41	35.65
Half	2:50:08	12:59	34.88
20M	4:29:31	13:29	34.88
Mara	6:01:29	13:48	34.68

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