Mon 17th Jan 2022 at 6:06pm by Ocelot Spleens

Cross > Other

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Time
57:01
Miles
1.53
Min/mi
37:16
Cals
179
Cadence
111
BPM
88
%MHR
53.2
B/mi
3273
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 57:01(37:21/m) 85/124bpm [3175b/mi] 179cal 52/79rpm 1.61/0mph

57:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:02	4:02	1:04:37	76 67-85	4910	117 80-154
0.13	10:59	6:57	1:51:09	79 60-105	8780	112 112-114
0.19	15:08	4:09	1:06:23	82 64-95	5443	104 84-114
0.25	17:05	1:57	31:10	83 80-86	2586	94 82-114
0.31	18:59	1:55	30:34	102 80-122	3118	99 80-158
0.38	20:31	1:32	24:29	97 84-122	2374	153 112-158
0.44	22:50	2:19	37:06	82 79-88	3042	113 80-150
0.50	24:26	1:36	25:31	82 77-86	2093	100 80-152
0.56	26:17	1:51	29:31	83 83-83	2450	89 82-112
0.63	28:23	2:07	33:47	83 80-86	2804	105 84-156
0.69	29:48	1:25	22:36	83 80-86	1876	131 112-158
0.75	31:21	1:33	24:41	85 78-93	2098	118 80-156
0.81	32:36	1:16	20:11	88 84-91	1775	94 80-158
0.88	34:19	1:43	27:24	89 78-99	2439	108 80-158
0.94	36:14	1:55	30:39	99 86-120	3035	117 84-156
1.00	37:33	1:18	20:54	112 101-123	2341	148 112-158
1.06	39:30	1:57	31:16	86 77-98	2688	114 82-154
1.13	42:02	2:32	40:27	91 86-97	3682	100 82-156
1.19	43:43	1:42	27:09	92 85-99	2497	88 84-94
1.25	45:24	1:40	26:46	93 83-103	2489	89 82-100
1.31	47:47	2:23	38:12	88 75-100	3361	109 92-148
1.38	52:42	4:55	1:18:46	79 66-94	6223	111 94-118
1.44	54:47	2:04	33:07	91 85-97	3014	100 88-112
1.50	56:31	1:44	27:45	99 81-117	2746	90 84-112
1.53	57:01	30	19:09	102 98-107	1954	118 88-148

Heart

88/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:18	More
800m	12:57	26:03	More
1km	16:26	26:27	More
Mile	28:07	28:07	More

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