Sun 16th Jan 2022 at 10:01am by Flash⚡Gordy
Run > General
-
Time
38:21
-
Miles
6.14
-
Min/mi
6:15
-
Pacing
96%
-
WAVA
68.97
-
Stride(cm)
155
-
Cals
536
-
Watts
342
-
Cadence
167
-
BPM
172
-
%MHR
101.9
-
B/mi
1075
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:51(6:12/m) 160/173bpm [993b/mi] 41cal 339/W 9.68/10.86mph
2) 0.62m - 3:48(6:08/m) 170/178bpm [1042b/mi] 55cal 351/W 9.81/10.45mph
3) 0.62m - 3:45(6:03/m) 174/176bpm [1052b/mi] 57cal 352/W 9.94/10.4mph
4) 0.62m - 3:48(6:07/m) 174/177bpm [1064b/mi] 57cal 349/W 9.81/10.36mph
5) 0.58m - 3:33(6:08/m) 173/175bpm [1062b/mi] 42cal 345/W 9.77/10.45mph
6) 0.62m - 3:57(6:21/m) 175/177bpm [1111b/mi] 57cal 348/W 9.44/10.7mph
7) 0.62m - 3:59(6:25/m) 175/177bpm [1124b/mi] 57cal 343/W 9.36/10.03mph
8) 0.62m - 4:03(6:31/m) 173/179bpm [1126b/mi] 57cal 324/W 9.2/10.08mph
9) 0.62m - 3:58(6:22/m) 173/174bpm [1102b/mi] 56cal 325/W 9.4/10.12mph
10) 0.59m - 3:38(6:08/m) 175/180bpm [1072b/mi] 57cal 341/W 9.81/11.65mph
3:51 3:48 3:45 3:48 3:33 3:57 3:59 4:03 3:58 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:22 |
149 100-172 |
950 |
167 164-176 |
331 145-372 |
15/3 |
0.50 |
3:07 |
1:31 |
6:05 |
168 164-173 |
1022 |
166 162-170 |
349 325-386 |
1/1 |
0.75 |
4:38 |
1:32 |
6:06 |
167 160-170 |
1019 |
166 164-168 |
350 337-372 |
1/1 |
1.00 |
6:10 |
1:32 |
6:06 |
171 168-178 |
1043 |
166 164-168 |
349 339-363 |
1/2 |
1.25 |
7:42 |
1:32 |
6:07 |
172 171-173 |
1053 |
167 164-168 |
351 343-360 |
1/2 |
1.50 |
9:15 |
1:33 |
6:12 |
173 172-175 |
1072 |
168 166-172 |
347 302-365 |
2/2 |
1.75 |
10:44 |
1:29 |
5:57 |
175 173-176 |
1041 |
169 168-170 |
357 344-372 |
0/1 |
2.00 |
12:14 |
1:30 |
6:00 |
175 173-176 |
1051 |
168 166-170 |
355 347-366 |
1/1 |
2.25 |
13:44 |
1:30 |
6:00 |
174 170-177 |
1045 |
168 166-170 |
355 342-371 |
0/0 |
2.50 |
15:18 |
1:34 |
6:17 |
173 171-175 |
1086 |
165 164-166 |
340 316-357 |
0/0 |
2.75 |
16:51 |
1:33 |
6:12 |
173 171-174 |
1074 |
166 164-168 |
338 320-353 |
0/0 |
3.00 |
18:22 |
1:31 |
6:04 |
174 173-175 |
1057 |
168 166-172 |
347 326-360 |
1/1 |
3.25 |
19:55 |
1:33 |
6:12 |
176 173-177 |
1092 |
167 166-174 |
355 337-380 |
4/4 |
3.50 |
21:31 |
1:35 |
6:22 |
174 170-176 |
1107 |
166 164-166 |
348 340-361 |
2/2 |
3.75 |
23:08 |
1:37 |
6:28 |
175 171-176 |
1133 |
166 164-168 |
343 321-358 |
3/1 |
4.00 |
24:43 |
1:35 |
6:22 |
174 173-176 |
1107 |
166 164-168 |
344 332-354 |
2/4 |
4.25 |
26:20 |
1:37 |
6:28 |
175 174-177 |
1131 |
166 164-168 |
341 326-360 |
4/2 |
4.50 |
27:57 |
1:37 |
6:27 |
176 173-179 |
1135 |
166 164-168 |
336 318-349 |
2/3 |
4.75 |
29:35 |
1:38 |
6:32 |
173 171-175 |
1129 |
166 162-168 |
317 278-338 |
1/2 |
5.00 |
31:11 |
1:36 |
6:23 |
171 167-174 |
1093 |
165 164-168 |
324 306-349 |
0/0 |
5.25 |
32:46 |
1:35 |
6:21 |
172 170-173 |
1091 |
165 162-166 |
325 307-343 |
0/0 |
5.50 |
34:24 |
1:38 |
6:31 |
173 170-174 |
1126 |
165 164-168 |
324 303-341 |
2/3 |
5.75 |
36:00 |
1:37 |
6:26 |
173 171-175 |
1114 |
166 164-168 |
322 306-336 |
2/2 |
6.00 |
37:31 |
1:31 |
6:04 |
174 171-176 |
1057 |
167 164-172 |
342 311-372 |
1/1 |
6.14 |
38:21 |
50 |
5:56 |
178 176-180 |
1057 |
173 168-176 |
370 326-397 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
52.11% |
More |
800m |
2:55 |
5:53 |
58.38% |
More |
1km |
3:40 |
5:55 |
60.91% |
More |
Mile |
6:00 |
6:00 |
64.53% |
More |
5k |
18:57 |
6:06 |
69.37% |
More |
5 miles |
31:07 |
6:13 |
68.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
69.11 |
5km |
18:38 |
6:00 |
70.54 |
5M |
30:51 |
6:10 |
69.34 |
10km |
38:50 |
6:15 |
68.89 |
10M |
1:04:19 |
6:26 |
68.74 |
Half |
1:25:38 |
6:32 |
67.78 |
20M |
2:14:05 |
6:42 |
68.60 |
Mara |
2:58:32 |
6:49 |
68.70 |
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