Sun 16th Jan 2022 at 10:01am by Flash⚡Gordy

Run > General

  • Time
    38:21
  • Miles
    6.14
  • Min/mi
    6:15
  • Pacing
    96%
  • WAVA
    68.97
  • Stride(cm)
    155
  • Cals
    536
  • Watts
    342
  • Cadence
    167
  • BPM
    172
  • %MHR
    101.9
  • B/mi
    1075
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:12/m) 160/173bpm [993b/mi] 41cal 339/W 9.68/10.86mph
2) 0.62m - 3:48(6:08/m) 170/178bpm [1042b/mi] 55cal 351/W 9.81/10.45mph
3) 0.62m - 3:45(6:03/m) 174/176bpm [1052b/mi] 57cal 352/W 9.94/10.4mph
4) 0.62m - 3:48(6:07/m) 174/177bpm [1064b/mi] 57cal 349/W 9.81/10.36mph
5) 0.58m - 3:33(6:08/m) 173/175bpm [1062b/mi] 42cal 345/W 9.77/10.45mph
6) 0.62m - 3:57(6:21/m) 175/177bpm [1111b/mi] 57cal 348/W 9.44/10.7mph
7) 0.62m - 3:59(6:25/m) 175/177bpm [1124b/mi] 57cal 343/W 9.36/10.03mph
8) 0.62m - 4:03(6:31/m) 173/179bpm [1126b/mi] 57cal 324/W 9.2/10.08mph
9) 0.62m - 3:58(6:22/m) 173/174bpm [1102b/mi] 56cal 325/W 9.4/10.12mph
10) 0.59m - 3:38(6:08/m) 175/180bpm [1072b/mi] 57cal 341/W 9.81/11.65mph
3:51 3:48 3:45 3:48 3:33 3:57 3:59 4:03 3:58 3:38

Pace

2% 40% 37% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:36 1:36 6:22 149 100-172 950 167 164-176 331 145-372 15/3
0.50 3:07 1:31 6:05 168 164-173 1022 166 162-170 349 325-386 1/1
0.75 4:38 1:32 6:06 167 160-170 1019 166 164-168 350 337-372 1/1
1.00 6:10 1:32 6:06 171 168-178 1043 166 164-168 349 339-363 1/2
1.25 7:42 1:32 6:07 172 171-173 1053 167 164-168 351 343-360 1/2
1.50 9:15 1:33 6:12 173 172-175 1072 168 166-172 347 302-365 2/2
1.75 10:44 1:29 5:57 175 173-176 1041 169 168-170 357 344-372 0/1
2.00 12:14 1:30 6:00 175 173-176 1051 168 166-170 355 347-366 1/1
2.25 13:44 1:30 6:00 174 170-177 1045 168 166-170 355 342-371 0/0
2.50 15:18 1:34 6:17 173 171-175 1086 165 164-166 340 316-357 0/0
2.75 16:51 1:33 6:12 173 171-174 1074 166 164-168 338 320-353 0/0
3.00 18:22 1:31 6:04 174 173-175 1057 168 166-172 347 326-360 1/1
3.25 19:55 1:33 6:12 176 173-177 1092 167 166-174 355 337-380 4/4
3.50 21:31 1:35 6:22 174 170-176 1107 166 164-166 348 340-361 2/2
3.75 23:08 1:37 6:28 175 171-176 1133 166 164-168 343 321-358 3/1
4.00 24:43 1:35 6:22 174 173-176 1107 166 164-168 344 332-354 2/4
4.25 26:20 1:37 6:28 175 174-177 1131 166 164-168 341 326-360 4/2
4.50 27:57 1:37 6:27 176 173-179 1135 166 164-168 336 318-349 2/3
4.75 29:35 1:38 6:32 173 171-175 1129 166 162-168 317 278-338 1/2
5.00 31:11 1:36 6:23 171 167-174 1093 165 164-168 324 306-349 0/0
5.25 32:46 1:35 6:21 172 170-173 1091 165 162-166 325 307-343 0/0
5.50 34:24 1:38 6:31 173 170-174 1126 165 164-168 324 303-341 2/3
5.75 36:00 1:37 6:26 173 171-175 1114 166 164-168 322 306-336 2/2
6.00 37:31 1:31 6:04 174 171-176 1057 167 164-172 342 311-372 1/1
6.14 38:21 50 5:56 178 176-180 1057 173 168-176 370 326-397 2/1

Heart

172/180max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m, Flat prediction 38:21
Elevation Graph
No climbs of at least 10 metres detected.

Power

342W (397 max)
Power Graph
Power Bands

Cadence

167 (176 max) Stride Length: 155cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 52.11% More
800m 2:55 5:53 58.38% More
1km 3:40 5:55 60.91% More
Mile 6:00 6:00 64.53% More
5k 18:57 6:06 69.37% More
5 miles 31:07 6:13 68.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 69.11
5km 18:38 6:00 70.54
5M 30:51 6:10 69.34
10km 38:50 6:15 68.89
10M 1:04:19 6:26 68.74
Half 1:25:38 6:32 67.78
20M 2:14:05 6:42 68.60
Mara 2:58:32 6:49 68.70
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