Mon 17th Jan 2022 at 7:18pm by bodis64

Walk > General

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Time
27:33
Miles
0.94
Min/mi
29:19
Stride(cm)
44
Cals
166
Cadence
123
BPM
105
%MHR
56.5
B/mi
3063
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:25(15:25/km) 97/111bpm [1495b/km] 80cal 39/74rpm 3.89/6.72kmph
2) 0.51km - 12:08(23:40/km) 113/142bpm [2675b/km] 86cal 25/122rpm 2.53/9.98kmph

15:25 12:08

Pin Map

0mi in 0

Pace

41%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:47	96 88-103	3531	122 102-148	3/3
0.13	4:12	1:54	30:19	99 94-104	3001	112 96-126	2/3
0.19	6:03	1:51	29:37	99 90-109	2931	114 108-120	3/3
0.25	7:23	1:20	21:27	107 103-111	2295	116 110-120	2/3
0.31	9:28	2:05	33:13	99 95-103	3288	114 100-126	6/2
0.38	10:37	1:10	18:34	96 93-101	1782	123 120-128	4/7
0.44	11:41	1:04	17:02	92 87-97	1567	125 120-132	7/4
0.50	12:41	1:00	16:02	96 94-98	1539	130 128-132	3/3
0.56	13:49	1:08	18:03	92 88-98	1661	124 102-132	7/6
0.63	15:29	1:40	26:46	96 89-105	2570	122 116-128	3/4
0.69	17:33	2:04	32:58	111 102-128	3660	130 104-168	4/3
0.75	19:37	2:04	33:09	113 104-135	3746	162 66-244	7/7
0.81	21:39	2:01	32:24	130 120-141	4211	126 80-174	4/4
0.88	24:21	2:42	43:17	104 86-124	4501	117 108-138	2/4
0.94	27:11	2:50	45:19	108 91-124	4895	116 84-152	4/2
0.94	27:33	22	2:30:03	120 111-125	18006	-	0/0

Heart

105/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (244 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	10:47	21:42	More
1km	14:48	23:49	More

Predictions

Dist	Time	Per Mile

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