Mon 17th Jan 2022 at 5:44pm by paulhalford

Run > General

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Time
39:30
Miles
5.12
Min/mi
7:43
Pacing
96%
WAVA
60.71
Stride(cm)
118
Cals
512
Cadence
177
BPM
149
%MHR
77
B/mi
1147
Asc(m)
198
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 144/157bpm [1081b/mi] 96cal 7.99/9.12mph
2) 1m - 7:42(7:42/m) 150/156bpm [1156b/mi] 104cal 7.79/8.14mph
3) 1m - 7:38(7:38/m) 152/166bpm [1161b/mi] 102cal 7.86/8.14mph
4) 1m - 7:50(7:50/m) 150/158bpm [1174b/mi] 102cal 7.67/7.93mph
5) 1m - 7:54(7:54/m) 149/162bpm [1178b/mi] 98cal 7.59/8.06mph
6) 0.12m - 55(7:25/m) 146/149bpm [1083b/mi] 10cal 8.09/7.74mph

7:31 7:42 7:38 7:50 7:54 55

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	129 81-156	979	187 180-196	1/8
0.50	3:46	1:52	7:28	151 148-155	1127	182 176-188	9/5
0.75	5:40	1:54	7:35	149 148-154	1130	179 176-182	7/9
1.00	7:30	1:51	7:22	147 144-149	1083	178 176-184	22/10
1.25	9:26	1:56	7:42	149 146-152	1147	177 172-180	12/21
1.50	11:20	1:54	7:37	149 145-153	1136	177 174-180	6/6
1.75	13:15	1:56	7:42	150 147-155	1155	177 176-180	8/10
2.00	15:12	1:57	7:48	152 149-155	1185	176 174-182	12/5
2.25	17:06	1:53	7:34	151 146-161	1142	177 174-182	13/7
2.50	19:01	1:55	7:40	156 149-166	1195	176 174-178	10/21
2.75	20:54	1:54	7:35	152 148-158	1153	176 174-178	8/9
3.00	22:51	1:56	7:44	149 146-151	1153	176 174-180	9/10
3.25	24:47	1:56	7:46	150 147-154	1164	176 174-180	6/9
3.50	26:42	1:55	7:41	151 145-157	1159	175 172-178	8/9
3.75	28:42	1:59	7:58	151 147-155	1203	173 160-178	20/9
4.00	30:40	1:59	7:54	149 145-154	1178	174 172-180	19/13
4.25	32:40	1:59	7:58	155 147-161	1234	174 172-178	13/16
4.50	34:36	1:56	7:44	149 144-156	1153	175 172-180	9/16
4.75	36:33	1:58	7:50	148 141-154	1160	173 172-180	11/1
5.00	38:34	2:01	8:05	146 140-148	1179	173 160-176	6/20
5.12	39:30	56	7:32	147 143-149	1107	175 172-178	5/4

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 26m, Flat prediction 39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.3%	8:01
15 8.1%	8:03
14 7.9%	7:15
13 7.5%	8:00
12 2.9%	7:51
11 6.4%	7:30
See your biggest climbs

Cadence

177 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	39:30	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.27%	More
800m	3:40	7:23	51.85%	More
1km	4:38	7:27	53.62%	More
Mile	7:28	7:28	56.58%	More
5k	23:39	7:37	60.82%	More
5 miles	38:33	7:43	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:16	7:29	61.81
5M	38:31	7:42	60.76
10km	48:30	7:48	60.24
10M	1:20:19	8:02	60.11
Half	1:46:55	8:10	59.27
20M	2:47:26	8:22	59.98
Mara	3:42:56	8:31	60.06

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