Mon 17th Jan 2022 at 4:57pm by Ultrahamster

Run > General

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Time
1:03:19
Miles
6.00
Min/mi
10:33
Pacing
63%
WAVA
48.14
Stride(cm)
92
Cals
651
Cadence
165
BPM
147
%MHR
76.4
B/mi
1548
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 123/137bpm [1393b/mi] 90cal 5.3/0mph
2) 1m - 10:45(10:45/m) 137/147bpm [1473b/mi] 102cal 5.58/0mph
3) 1m - 10:12(10:12/m) 149/157bpm [1521b/mi] 110cal 5.88/0mph
4) 1m - 10:04(10:04/m) 157/163bpm [1581b/mi] 115cal 5.96/0mph
5) 1m - 10:23(10:23/m) 157/160bpm [1630b/mi] 115cal 5.78/0mph
6) 1m - 10:34(10:34/m) 159/162bpm [1680b/mi] 119cal 5.68/0mph
7) 0m - 2(8:14/m) 162/162bpm [1333b/mi] 7.29/0mph

11:20 10:45 10:12 10:04 10:23 10:34 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	110 69-120	1391	162 112-168	1/3
0.50	5:58	2:49	11:15	123 117-128	1384	164 158-168	2/0
0.75	10:49	4:51	19:22	129 102-137	2499	164 162-168	1/2
1.00	13:58	3:09	12:35	129 118-135	1623	164 160-168	2/2
1.25	18:01	4:03	16:13	130 101-138	2108	164 162-170	2/3
1.50	20:51	2:50	11:22	134 110-142	1522	163 160-166	4/3
1.75	23:37	2:46	11:02	142 138-143	1567	164 160-170	5/2
2.00	26:14	2:37	10:27	144 139-147	1504	165 158-170	0/3
2.25	29:02	2:48	11:13	144 136-151	1615	166 162-170	1/3
2.50	31:35	2:34	10:15	149 146-152	1526	165 160-168	1/3
2.75	34:08	2:32	10:10	153 150-156	1555	167 164-170	0/2
3.00	36:59	2:51	11:24	151 143-157	1721	165 158-170	1/2
3.25	39:33	2:34	10:18	154 152-157	1586	166 162-170	1/2
3.50	42:03	2:29	9:57	157 155-159	1562	166 164-170	1/2
3.75	44:34	2:31	10:05	158 157-159	1593	166 162-170	2/3
4.00	47:07	2:33	10:12	159 157-163	1622	166 162-170	4/1
4.25	49:46	2:39	10:35	159 157-159	1684	165 162-170	1/1
4.50	52:39	2:53	11:34	155 143-159	1792	165 162-168	1/1
4.75	55:16	2:36	10:26	158 156-159	1648	166 162-170	2/0
5.00	57:51	2:35	10:20	159 157-160	1644	166 162-172	2/2
5.25	1:00:26	2:35	10:20	159 159-160	1642	166 162-170	3/1
5.50	1:03:04	2:39	10:35	158 157-160	1672	165 162-170	3/0
5.75	1:05:47	2:43	10:51	159 156-160	1724	165 162-170	1/1
6.00	1:08:25	2:38	10:31	160 158-162	1683	166 162-172	4/2

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m, Flat prediction 1:03:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6	1:08:21	11:24
Walk	0.0	112	0	1	12:10
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.28%	More
800m	4:58	9:59	41.40%	More
1km	6:13	10:00	43.03%	More
Mile	10:05	10:05	45.08%	More
5k	32:24	10:26	47.75%	More
5 miles	54:24	10:53	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.58
5km	31:22	10:06	49.32
5M	52:07	10:25	48.46
10km	1:05:44	10:35	48.04
10M	1:49:13	10:55	47.85
Half	2:25:42	11:07	47.13
20M	3:48:52	11:27	47.54
Mara	5:05:19	11:39	47.52

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