Mon 17th Jan 2022 at 6:09pm by pnjnj

Swim > General

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Time
15:19
Miles
0.29
per 100m
3:16
Cals
90
Cadence
56
BPM
126
%MHR
73.7
B/mi
6653
Surface
Road

12:40 400m

Notes & Comments

Split Summary
===
1) 0.28m - 15:00(52:47/m) 126/156bpm [6650b/mi] 88cal 23/36rpm
2) 0.01m - 19(44:24/m) 143/151bpm [6350b/mi] 2cal 30/33rpm

15:00 19

Pace

21%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:22	3:22	54:06	101 87-109	5465	57 32-72
0.12	6:08	2:46	44:37	110 97-132	4908	59 38-72
0.19	9:14	3:06	49:56	139 118-152	6940	54 28-70
0.25	13:12	3:58	1:03:54	139 126-154	8882	50 32-66
0.29	15:19	2:07	49:23	143 127-156	7063	60 44-70

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:40	50:59	More

Predictions

Dist	Time	Per Mile
400m	13:00	52:18
750m	25:19	54:19
1km	34:21	55:17
1500m	52:48	56:39
1 mile	56:53	56:53
1.9km	1:07:50	57:27
3km	1:50:05	59:03
3.8km	2:21:26	59:54
5km	3:09:11	1:00:54
10km	6:34:26	1:03:29

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