Mon 17th Jan 2022 at 5:48pm by Silent Ninja18

Run > Treadmill

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Time
30:19
Miles
3.11
Min/mi
9:45
Pacing
94%
WAVA
54.49
Stride(cm)
89
Cals
283
Cadence
185
BPM
123
%MHR
69.3
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 114/129bpm [992b/mi] 73cal
2) 1m - 8:30(8:30/m) 126/139bpm [1072b/mi] 82cal
3) 1m - 8:27(8:27/m) 130/139bpm [1098b/mi] 84cal
4) 0.54m - 4:39(8:40/m) 129/134bpm [1117b/mi] 44cal

8:42 8:30 8:27 4:39

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	85 54-111	850	178 120-186
0.25	2:18	1:03	8:24	116 109-122	975	182 178-186
0.38	3:24	1:06	8:48	118 114-121	1038	184 180-186
0.50	4:28	1:04	8:28	119 116-122	1008	185 184-186
0.63	5:31	1:03	8:24	117 116-120	983	185 184-186
0.75	6:33	1:02	8:15	117 115-120	966	185 184-186
0.88	7:35	1:02	8:19	123 121-128	1024	187 184-188
1.00	8:40	1:05	8:44	123 117-128	1073	186 186-188
1.13	9:43	1:02	8:17	124 122-128	1027	186 184-186
1.25	10:44	1:01	8:11	125 122-130	1023	186 184-188
1.38	11:46	1:02	8:14	124 121-128	1020	186 184-186
1.50	12:48	1:03	8:21	126 122-129	1052	184 180-186
1.63	13:51	1:03	8:24	124 120-129	1042	186 184-186
1.75	14:57	1:05	8:44	123 120-125	1074	187 186-188
1.88	15:59	1:03	8:22	129 124-134	1078	187 186-190
2.00	17:11	1:11	9:32	135 130-138	1287	187 184-190
2.13	18:16	1:05	8:43	134 132-138	1169	186 184-188
2.25	19:20	1:04	8:30	132 127-136	1123	183 182-186
2.38	20:23	1:03	8:20	136 132-138	1134	185 182-186
2.50	21:28	1:06	8:45	131 129-134	1146	185 182-186
2.63	22:31	1:03	8:22	131 125-134	1096	185 182-186
2.75	23:33	1:02	8:20	127 123-128	1058	186 186-186
2.88	24:36	1:02	8:20	123 119-129	1024	186 186-186
3.00	25:38	1:02	8:16	130 126-132	1074	186 184-186
3.13	26:47	1:09	9:12	131 127-133	1204	185 182-186
3.25	27:51	1:05	8:37	129 128-131	1111	186 184-186
3.38	28:56	1:04	8:34	128 127-130	1096	186 184-186
3.50	29:58	1:03	8:23	129 126-130	1082	184 182-186
3.54	30:17	19	8:20	130 129-130	1084	183 180-186

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.5	30:17	8:34
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	47.64%	More
800m	4:05	8:14	51.74%	More
1km	5:08	8:16	53.75%	More
Mile	8:20	8:20	56.66%	More
5k	26:22	8:29	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.62
5km	30:17	9:45	54.44
5M	50:52	10:10	52.90
10km	1:04:28	10:22	52.25
10M	1:48:17	10:50	51.25
Half	2:25:21	11:06	49.86
20M	3:50:31	11:32	49.47
Mara	5:09:24	11:49	48.80

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