Mon 17th Jan 2022 at 5:32pm by KJ

Bike > Turbo Trainer

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Time
35:01
Miles
10.39
Mph
17.8
FBI
85.28
Cals
294
BPM
121
%MHR
70.5
B/mi
406
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:58(3:24/m) 118/125bpm [400b/mi] 144cal 17.69/18.54mph
2) 5m - 16:36(3:19/m) 124/131bpm [412b/mi] 143cal 18.07/18.97mph
3) 0.39m - 1:27(3:42/m) 112/114bpm [414b/mi] 7cal 16.24/16.43mph

16:58 16:36 1:27

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:48	1:48	16.67	110 96-115	396	0/10
1.00	3:33	1:45	17.21	115 114-117	401	1/4
1.50	5:15	1:43	17.51	117 114-119	401	4/6
2.00	6:57	1:41	17.75	120 118-122	406	3/0
2.50	8:38	1:41	17.84	121 119-122	407	0/2
3.00	10:18	1:40	17.91	121 120-123	405	0/6
3.50	11:58	1:40	17.94	121 119-122	405	2/2
4.00	13:39	1:40	17.93	120 118-121	402	5/0
4.50	15:19	1:40	18.01	120 118-121	400	1/1
5.00	16:58	1:39	18.15	121 119-124	400	3/1
5.50	18:37	1:39	18.25	120 119-121	395	0/4
6.00	20:15	1:39	18.22	120 117-122	395	13/0
6.50	21:54	1:38	18.34	120 118-125	392	3/6
7.00	23:32	1:38	18.31	125 123-126	410	3/5
7.50	25:10	1:38	18.28	125 124-126	410	2/2
8.00	26:48	1:38	18.35	127 125-127	415	4/1
8.50	28:26	1:37	18.47	128 126-128	416	4/5
9.00	30:03	1:37	18.59	128 126-130	413	2/5
9.50	31:42	1:39	18.10	129 127-130	428	4/2
10.00	33:34	1:52	16.09	116 112-128	432	0/5
10.39	35:01	1:27	16.16	112 111-114	416	6/0

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.4%	18.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:36	3:14	More
1km	2:00	3:14	More
Mile	3:14	3:14	More
5k	10:07	3:15	More
5 miles	16:22	3:16	More
10k	20:25	3:17	More
10 miles	33:34	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	33:38	3:22
20km	42:20	3:24
15 miles	51:41	3:27
20 miles	1:10:06	3:30
40km	1:28:16	3:33
25 miles	1:28:49	3:33
42km	1:32:57	3:34
50 miles	3:05:10	3:42
56 miles	3:28:48	3:44
100 miles	6:26:04	3:52
112 miles	7:15:21	3:53

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