Mon 17th Jan 2022 at 6:32pm by tipsku

Run > Steady-State

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Time
25:41
Miles
2.66
Min/mi
9:39
Pacing
83%
WAVA
50.00
Stride(cm)
93
Cals
225
Cadence
180
BPM
147
%MHR
78.8
B/mi
1422
Asc(m)
11
Surface
Road

Notes & Comments

Training 14: 3 miles easy (cut a bit short)
actually more a steady-state run because I had to hurry to make it in time.

Split Summary
===
1) 0.62m - 5:50(9:23/m) 142/151bpm [1332b/mi] 50cal
2) 0.62m - 6:03(9:44/m) 150/157bpm [1461b/mi] 54cal
3) 0.62m - 5:51(9:25/m) 152/157bpm [1431b/mi] 53cal
4) 0.62m - 6:07(9:51/m) 151/156bpm [1487b/mi] 53cal
5) 0.17m - 1:50(10:37/m) 149/154bpm [1582b/mi] 15cal

5:50 6:03 5:51 6:07 1:50

Pin Map

0mi in 0

Pace

12%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	131 99-147	1026	183 138-198	1/2
0.25	2:11	1:13	9:42	147 145-149	1426	178 174-182	1/0
0.38	3:52	1:41 +27	13:26	133 108-146	1787	180 170-186	1/1
0.50	5:04	1:12	9:38	147 144-151	1416	179 176-182	2/1
0.63	6:18	1:14	9:51	148 144-150	1459	179 178-182	1/1
0.75	7:31	1:13	9:44	147 143-152	1431	181 178-186	1/1
0.88	8:43	1:12	9:32	149 147-152	1421	180 178-184	1/1
1.00	9:59	1:16	10:08	150 144-154	1521	179 176-180	1/3
1.13	11:04	1:06	8:44	154 151-156	1345	181 180-182	3/1
1.25	12:42	1:38 +21	13:02	149 137-156	1942	180 160-190	0/3
1.38	14:05	1:23 +8	11:01	153 148-157	1684	178 168-180	1/2
1.50	15:09	1:04	8:33	149 145-154	1275	182 176-188	3/1
1.63	16:20	1:11	9:31	154 151-155	1465	181 176-184	0/4
1.75	17:35	1:15 +4	10:01	153 150-156	1532	179 136-184	1/3
1.88	18:48	1:13	9:42	149 146-154	1446	182 180-184	1/3
2.00	19:59	1:10	9:24	152 147-156	1428	182 180-184	1/1
2.13	21:12	1:14	9:48	151 148-155	1481	180 176-184	1/2
2.25	22:28	1:15	10:03	151 147-153	1518	180 176-182	2/2
2.38	23:42	1:15	9:58	150 148-152	1496	179 174-182	1/1
2.50	24:58	1:15	10:03	148 140-153	1487	178 176-182	2/3
2.63	26:16	1:18	10:23	149 146-152	1548	178 176-184	1/2
2.66	26:39	23	11:43	145 143-146	1700	172 148-180	0/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 25:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	180	2.7	25:27	9:57
Walk	0.7	139	0	11	25:44
Still	0.3	-	-	4	-
Pause	3.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.72%	More
800m	4:39	9:22	41.72%	More
1km	5:51	9:25	43.27%	More
Mile	9:34	9:34	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.70
5km	30:29	9:49	49.65
5M	51:32	10:18	47.88
10km	1:05:30	10:32	47.15
10M	1:50:45	11:05	45.81
Half	2:29:12	11:23	44.34
20M	3:58:00	11:54	43.62
Mara	5:20:37	12:14	42.80

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