Mon 17th Jan 2022 at 5:08pm by Paul N

Run > General

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Time
50:43
Miles
5.88
Min/mi
8:38
Pacing
88%
WAVA
51.07
Stride(cm)
100
Cals
567
Cadence
187
BPM
137
%MHR
71.2
B/mi
1179
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 9.46km - 50:43(5:22/km) 138/153bpm [740b/km] 567cal 11.19/12.39kmph

50:43

Pace

17%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	112 61-131	1186	178 74-200	0/12
0.50	4:55	2:16	9:05	134 127-139	1218	184 176-198	1/8
0.75	7:01	2:06	8:23	140 137-143	1174	185 182-188	3/2
1.00	9:05	2:04	8:14	143 138-146	1178	187 184-192	2/2
1.25	11:17	2:12	8:49	145 138-149	1278	184 180-188	3/1
1.50	13:24	2:07	8:29	142 137-151	1205	186 180-188	5/3
1.75	15:27	2:03	8:12	139 137-143	1139	188 184-190	2/1
2.00	17:46	2:19 +17	9:17	135 128-141	1254	186 148-194	2/2
2.25	20:04	2:17	9:10	139 137-143	1274	188 182-194	2/2
2.50	22:16	2:12	8:49	140 137-145	1233	188 184-192	6/3
2.75	24:24	2:08	8:33	138 137-141	1179	186 182-192	5/3
3.00	26:35	2:11	8:45	137 135-141	1198	189 186-196	2/1
3.25	28:41	2:05	8:22	137 133-140	1145	189 186-192	1/4
3.50	30:46	2:05	8:22	136 131-140	1137	189 184-192	3/3
3.75	32:57	2:11	8:42	139 136-142	1210	188 182-192	3/7
4.00	35:01	2:04	8:16	140 138-144	1156	190 186-192	2/2
4.25	37:03	2:02	8:09	140 138-144	1142	190 186-192	3/2
4.50	39:21	2:19 +19	9:14	133 121-141	1229	189 188-192	1/2
4.75	41:28	2:07	8:27	138 135-140	1166	189 186-192	3/5
5.00	43:30	2:02	8:09	140 137-143	1140	190 188-192	1/1
5.25	45:33	2:03	8:11	142 141-144	1162	190 186-192	3/2
5.50	47:39	2:06	8:25	138 135-141	1162	188 186-190	2/4
5.75	49:57	2:18	9:11	139 136-145	1277	185 178-188	13/0
5.88	51:17	1:20	10:26	148 139-153	1543	184 176-188	2/3

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	9:23
See your biggest climbs

Cadence

187 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	186	5.9	50:40	8:43
Walk	0.0	111	0	1	20:43
Pause	1.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.41%	More
800m	4:01	8:04	44.17%	More
1km	5:03	8:07	45.96%	More
Mile	8:14	8:14	48.38%	More
5k	26:17	8:28	51.47%	More
5 miles	42:44	8:33	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.92
5km	25:21	8:10	53.38
5M	42:31	8:30	51.67
10km	53:51	8:40	50.88
10M	1:30:21	9:02	50.05
Half	2:01:11	9:15	48.96
20M	3:11:58	9:36	48.98
Mara	4:17:28	9:50	48.69

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