Mon 17th Jan 2022 at 4:50pm by Lightning McQueen

Run > General

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Time
40:27
Miles
3.10
Min/mi
13:03
Pacing
83%
WAVA
33.88
Stride(cm)
78
Cals
409
Cadence
158
BPM
124
%MHR
66.4
B/mi
1619
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:18(14:18/m) 118/132bpm [1687b/mi] 141cal 4.2/6.68mph
2) 1m - 12:46(12:46/m) 129/137bpm [1646b/mi] 128cal 4.7/6.01mph
3) 1m - 12:26(12:26/m) 132/140bpm [1640b/mi] 131cal 4.83/6.28mph
4) 0.1m - 58(9:26/m) 126/135bpm [1189b/mi] 9cal 6.36/7.33mph

14:18 12:46 12:26 58

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	77 67-89	978	159 154-166	10/0
0.25	3:48	2:12	17:40	116 90-128	2049	159 154-166	4/0
0.38	5:42	1:54	15:12	123 114-132	1870	159 154-164	3/2
0.50	7:18	1:36	12:47	124 118-127	1584	157 152-160	3/0
0.63	8:58	1:40	13:22	127 123-129	1698	159 156-162	2/1
0.75	10:39	1:41	13:27	125 120-129	1682	158 146-162	1/2
0.88	12:26	1:47	14:16	126 122-129	1798	157 150-164	2/1
1.00	14:17	1:51	14:46	123 112-129	1817	154 110-160	2/3
1.13	15:59	1:42	13:36	128 123-133	1741	157 154-162	1/3
1.25	17:21	1:23	11:02	130 126-134	1435	159 156-164	6/1
1.38	18:58	1:36	12:49	132 127-135	1693	158 154-162	2/3
1.50	20:59	2:02	16:14	122 71-134	1980	148 102-160	3/3
1.63	22:31	1:32	12:12	123 69-137	1501	158 156-160	1/1
1.75	24:13	1:42	13:38	127 120-133	1731	160 156-164	3/1
1.88	25:35	1:22	10:54	130 126-134	1416	158 154-160	2/2
2.00	27:03	1:28	11:43	130 127-134	1523	158 154-160	1/4
2.13	28:34	1:32	12:15	131 125-138	1604	156 102-162	2/2
2.25	30:02	1:28	11:43	137 133-140	1605	157 156-158	4/2
2.38	31:51	1:49	14:30	130 125-136	1886	159 156-162	8/1
2.50	33:24	1:33	12:22	129 123-137	1595	158 154-160	4/2
2.63	34:53	1:29	11:50	132 128-134	1562	160 158-164	3/2
2.75	36:21	1:28	11:44	131 128-136	1538	160 158-164	1/4
2.88	37:44	1:23	11:04	134 130-137	1484	160 158-162	3/3
3.00	39:28	1:44	13:53	129 115-134	1791	158 154-164	1/4
3.10	40:27	59	9:41	126 113-135	1219	163 156-168	2/2

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 32m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	14:30
13 1.6%	12:57
See your biggest climbs

Cadence

158 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	158	3.1	39:18	12:44
Walk	0.9	104	0	22	26:47
Still	1.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	28.61%	More
800m	5:41	11:25	31.80%	More
1km	7:13	11:37	32.66%	More
Mile	12:04	12:04	33.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	32.67
5km	40:33	13:03	33.87
5M	1:06:44	13:21	33.43
10km	1:23:47	13:29	33.22
10M	2:17:54	13:47	33.32
Half	3:02:58	13:58	32.94
20M	4:44:59	14:15	33.51
Mara	6:18:08	14:26	33.68

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