Mon 17th Jan 2022 at 5:34pm by percyw

Run > Hill Work

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Time
16:13
Miles
0.71
Min/mi
22:50
Pacing
89%
WAVA
18.55
Stride(cm)
56
Cals
52
Cadence
126
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:25(23:13/m) 46cal 2.58/4.34mph
2) 0.09m - 1:47(19:17/m) 6cal 3.11/4.03mph

14:25 1:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:05	121 116-126	8/5
0.13	3:08	1:26	22:58	125 118-130	4/4
0.19	4:25	1:17	20:40	122 114-128	7/8
0.25	5:54	1:29 +5	23:45	119 110-136	0/10
0.31	7:40	1:46	28:20	126 80-136	0/8
0.38	9:09	1:28	23:32	127 120-132	6/1
0.44	10:31	1:22	21:49	125 108-186	5/2
0.50	11:45	1:14	19:44	135 110-192	0/11
0.56	13:11	1:26	22:58	133 116-184	2/4
0.63	14:38	1:28	23:21	125 114-142	7/0
0.69	15:50	1:12	19:17	134 98-220	3/2
0.71	16:17	27	16:49	130 124-132	4/3

Elevation

Asc 35m, Range 33m, Flat prediction 16:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (220 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.7	189	0	36	19:43
Walk	95.9	122	0.7	15:37	22:51
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:15	21:07	16.04%	More
800m	11:08	22:23	17.86%	More
1km	13:51	22:17	18.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:12	24:12	18.17
5km	1:30:56	29:16	16.46
5M	2:38:31	31:42	15.39
10km	3:24:20	32:53	14.92
10M	5:56:12	35:37	14.15
Half	8:08:17	37:16	13.56
20M	13:20:23	40:01	13.11
Mara	18:17:10	41:53	12.75

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