Mon 17th Jan 2022 at 3:30pm by Ocelot Spleens

Walk > General

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Time
20:27
Miles
1.07
Min/mi
19:07
Stride(cm)
79
Cals
111
Cadence
107
BPM
71
%MHR
42.9
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 20:27(19:04/m) 71/87bpm [1353b/mi] 111cal 54/81rpm 3.15/0mph

20:27

Pace

13%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:15	56 44-67	1134	107 104-110
0.13	2:24	1:08	18:14	66 65-67	1204	106 104-108
0.19	3:32	1:07	17:56	65 64-68	1165	108 106-110
0.25	4:39	1:08	18:03	65 64-66	1173	107 106-108
0.31	5:48	1:08	18:14	65 64-67	1185	107 106-108
0.38	6:56	1:08	18:14	66 65-67	1203	107 104-108
0.44	8:06	1:10	18:38	64 63-66	1192	105 102-106
0.50	9:14	1:08	18:05	65 64-66	1176	107 106-108
0.56	10:21	1:07	17:53	67 66-68	1198	107 106-108
0.63	11:26	1:05	17:25	77 64-86	1341	108 106-110
0.69	12:35	1:09	18:18	78 76-79	1428	105 104-106
0.75	14:18	1:44	27:39	79 74-85	2184	105 100-114
0.81	15:37	1:19	21:01	79 77-83	1661	108 106-110
0.88	16:45	1:07	17:59	78 75-80	1403	107 106-108
0.94	17:55	1:10	18:40	79 78-81	1474	106 104-110
1.00	19:01	1:07	17:48	77 74-81	1371	108 106-108
1.06	20:14	1:13	19:21	78 77-81	1509	105 102-108
1.07	20:27	13	20:38	78 78-78	1609	104 104-104

Heart

71/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	8:57	18:00	More
1km	11:12	18:02	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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