Mon 17th Jan 2022 at 4:22pm by Nathalie29

Walk > General

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Time
1:13:53
Miles
4.05
Min/mi
18:15
Stride(cm)
76
Cals
396
Cadence
116
BPM
112
%MHR
65.2
B/mi
2035
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 108/119bpm [1965b/mi] 99cal 57/63rpm
2) 1m - 18:07(18:07/m) 111/119bpm [2012b/mi] 96cal 56/60rpm
3) 1m - 18:01(18:01/m) 116/125bpm [2091b/mi] 98cal 56/60rpm
4) 1m - 18:37(18:37/m) 111/116bpm [2067b/mi] 99cal 56/61rpm
5) 0.05m - 55(18:15/m) 113/117bpm [2062b/mi] 4cal 57/60rpm

18:12 18:07 18:01 18:37 55

Pin Map

0mi in 0

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	94 74-113	1852	120 114-126	6/4
0.25	4:40	2:12	17:36	108 101-114	1900	118 112-120	5/3
0.38	6:51	2:11	17:32	108 100-114	1894	118 112-120	4/3
0.50	9:10	2:19	18:30	109 104-113	2017	117 108-120	6/5
0.63	11:25	2:15	18:01	110 103-114	1982	117 110-120	6/5
0.75	13:42	2:17	18:17	113 107-119	2066	117 114-120	4/4
0.88	15:53	2:10	17:22	110 107-113	1911	117 114-118	5/7
1.00	18:12	2:20	18:38	109 104-113	2031	115 112-116	4/4
1.13	20:25	2:13	17:45	111 109-115	1971	115 112-120	3/3
1.25	22:43	2:17	18:17	110 108-113	2011	115 112-118	4/3
1.38	25:02	2:19	18:33	115 110-119	2133	114 110-116	3/3
1.50	27:25	2:24	19:10	109 103-113	2089	114 110-118	3/4
1.63	29:50	2:25	19:20	111 106-117	2147	115 102-120	2/3
1.75	32:06	2:15	18:02	111 106-117	2003	116 110-118	3/4
1.88	34:17	2:11	17:27	113 109-116	1972	115 110-118	3/2
2.00	36:20	2:04	16:31	109 103-113	1800	115 104-120	3/5
2.13	38:34	2:13	17:45	116 113-119	2060	114 108-118	4/3
2.25	40:48	2:15	17:56	113 111-116	2027	116 114-118	5/5
2.38	42:57	2:09	17:12	117 111-123	2012	116 114-118	4/5
2.50	45:31	2:34	20:31	116 112-120	2381	117 108-120	6/8
2.63	47:38	2:07	16:56	118 113-125	1998	117 114-120	2/2
2.75	49:58	2:20	18:37	116 110-122	2160	116 114-120	4/3
2.88	52:05	2:08	17:01	116 110-122	1974	116 114-118	3/3
3.00	54:22	2:17	18:16	114 112-118	2083	116 114-118	6/6
3.13	56:35	2:12	17:39	112 110-115	1977	115 112-118	4/6
3.25	59:24	2:49	22:31	111 107-116	2499	115 112-120	4/5
3.38	1:01:38	2:14	17:54	110 108-112	1968	115 112-116	5/5
3.50	1:03:55	2:17	18:14	111 108-114	2024	113 106-116	0/3
3.63	1:06:13	2:18	18:28	110 108-113	2031	113 108-114	4/4
3.75	1:08:28	2:15	18:01	111 109-114	1999	117 114-120	4/4
3.88	1:10:41	2:12	17:39	112 110-116	1976	117 112-118	6/5
4.00	1:13:00	2:19	18:33	112 111-113	2077	117 114-122	3/4
4.05	1:13:54	54	18:16	113 111-117	2065	113 104-118	2/1

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:35	17:15	More
1km	10:44	17:17	More
Mile	17:45	17:45	More
5k	55:54	18:00	More

Predictions

Dist	Time	Per Mile

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