Mon 17th Jan 2022 at 1:20pm by frizzle

Run > General

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Time
12:59
Miles
1.45
Min/mi
8:57
Pacing
96%
WAVA
51.35
Stride(cm)
104
Cals
156
Cadence
172
BPM
163
%MHR
95.1
B/mi
1456
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 163/180bpm [1473b/mi] 107cal 6.64/6.91mph
2) 0.45m - 3:56(8:48/m) 169/174bpm [1487b/mi] 49cal 6.82/7.18mph

9:02 3:56

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	132 103-152	1255	171 170-174	1/1
0.13	1:07	32	8:29	159 154-163	1350	174 174-176	0/2
0.19	1:41	33	8:53	162 161-164	1439	175 174-176	2/1
0.25	2:14	33	8:49	159 158-161	1401	176 174-176	4/0
0.31	2:47	33	8:54	161 159-162	1433	175 174-176	4/0
0.38	3:20	33	8:49	162 161-163	1429	175 172-176	1/2
0.44	3:54	33	8:55	173 164-180	1542	174 172-176	3/1
0.50	4:29	35	9:18	167 165-169	1554	170 168-172	1/4
0.56	5:05	36	9:43	168 166-170	1633	170 168-172	1/0
0.63	5:39	34	9:07	167 166-169	1522	173 172-174	2/0
0.69	6:11	31	8:24	168 167-169	1411	176 172-180	3/2
0.75	6:44	33	8:45	167 165-168	1460	172 170-172	4/2
0.81	7:18	35	9:16	166 164-168	1537	172 170-172	0/8
0.88	7:54	36	9:29	166 165-167	1574	172 170-174	2/1
0.94	8:28	34	9:04	174 170-176	1577	171 170-172	3/1
1.00	9:01	34	8:58	167 165-169	1498	171 170-172	4/0
1.06	9:37	35	9:28	169 167-170	1599	171 168-172	2/2
1.13	10:10	33	8:48	168 167-168	1479	172 170-174	3/2
1.19	10:41	31	8:11	171 168-174	1399	172 170-174	7/2
1.25	11:11	31	8:14	170 169-171	1401	173 172-174	10/15
1.31	11:45	34	8:56	170 168-171	1520	170 168-172	0/10
1.38	12:18	33	8:50	170 167-172	1500	172 170-172	2/1
1.44	12:52	34	9:02	169 167-170	1526	172 170-174	2/3
1.45	12:58	6	9:40	169 169-169	1633	172 172-172	0/0

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 33m, Flat prediction 13:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.1%	8:22
11 5.0%	8:38
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.4	12:58	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.31%	More
800m	4:22	8:46	44.93%	More
1km	5:30	8:51	46.41%	More
Mile	8:57	8:57	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.79
5km	29:07	9:22	52.28
5M	48:13	9:39	51.49
10km	1:00:43	9:46	51.18
10M	1:40:32	10:03	50.79
Half	2:13:51	10:13	49.74
20M	3:29:37	10:29	49.83
Mara	4:39:05	10:39	49.48

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