Mon 17th Jan 2022 at 4:50pm by percyw
Run > Recovery Run
-
Time
41:22
-
Miles
4.57
-
Min/mi
9:03
-
Pacing
82%
-
WAVA
53.79
-
Stride(cm)
97
-
Cals
454
-
Cadence
183
-
Asc(m)
287
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:02(9:43/m) 63cal 6.17/7.2mph
2) 0.62m - 5:32(8:54/m) 63cal 6.74/7.56mph
3) 0.62m - 5:40(9:08/m) 62cal 6.57/7.14mph
4) 0.62m - 5:40(9:08/m) 65cal 6.57/7.72mph
5) 0.62m - 5:38(9:04/m) 64cal 6.61/7.49mph
6) 0.62m - 5:36(9:01/m) 65cal 6.66/7.6mph
7) 0.62m - 6:22(10:14/m) 62cal 5.86/7.37mph
8) 0.12m - 50(7:08/m) 10cal 8.4/8.18mph
6:02 5:32 5:40 5:40 5:38 5:36 6:22 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
180 176-184 |
14/2 |
0.25 |
2:44 |
1:28 +18
|
11:44 |
182 178-186 |
16/9 |
0.38 |
3:59 |
1:15 +5
|
10:04 |
183 182-186 |
7/5 |
0.50 |
5:13 |
1:14 |
9:49 |
184 182-186 |
12/2 |
0.63 |
6:48 |
1:35 +24
|
12:41 |
183 180-186 |
4/20 |
0.75 |
7:52 |
1:04 |
8:32 |
182 178-188 |
18/8 |
0.88 |
9:02 |
1:10 +4
|
9:18 |
184 180-190 |
11/11 |
1.00 |
10:11 |
1:09 |
9:12 |
184 178-188 |
8/17 |
1.13 |
11:29 |
1:18 +6
|
10:24 |
184 182-188 |
7/10 |
1.25 |
12:40 |
1:11 +5
|
9:25 |
185 180-194 |
8/14 |
1.38 |
13:51 |
1:12 |
9:32 |
184 182-186 |
2/15 |
1.50 |
15:01 |
1:10 |
9:22 |
184 182-188 |
14/12 |
1.63 |
16:41 |
1:39 +33
|
13:15 |
185 182-190 |
1/15 |
1.75 |
17:47 |
1:06 |
8:51 |
184 182-186 |
7/18 |
1.88 |
18:55 |
1:07 |
9:00 |
184 182-186 |
11/9 |
2.00 |
20:07 |
1:13 |
9:41 |
185 182-188 |
10/6 |
2.13 |
21:14 |
1:06 |
8:51 |
184 182-188 |
12/5 |
2.25 |
22:20 |
1:06 |
8:50 |
183 180-186 |
12/13 |
2.38 |
23:30 |
1:10 |
9:22 |
183 180-186 |
5/17 |
2.50 |
24:36 |
1:06 |
8:49 |
184 182-186 |
7/12 |
2.63 |
25:55 |
1:19 +10
|
10:29 |
181 166-186 |
15/2 |
2.75 |
27:09 |
1:14 |
9:53 |
184 182-186 |
15/11 |
2.88 |
28:17 |
1:08 |
9:04 |
184 182-186 |
6/12 |
3.00 |
29:29 |
1:13 |
9:40 |
185 182-188 |
6/12 |
3.13 |
30:28 |
59 |
7:50 |
184 180-188 |
4/14 |
3.25 |
31:45 |
1:17 |
10:15 |
184 180-188 |
20/3 |
3.38 |
32:55 |
1:10 +5
|
9:22 |
184 178-186 |
7/20 |
3.50 |
34:01 |
1:06 |
8:45 |
182 178-186 |
7/15 |
3.63 |
35:06 |
1:05 |
8:40 |
183 178-186 |
4/23 |
3.75 |
36:14 |
1:08 |
9:05 |
184 180-186 |
15/11 |
3.88 |
37:37 |
1:23 +14
|
11:02 |
176 110-186 |
13/10 |
4.00 |
39:04 |
1:27 |
11:39 |
183 176-186 |
9/6 |
4.13 |
40:09 |
1:05 |
8:42 |
184 182-186 |
11/9 |
4.25 |
41:36 |
1:27 |
11:35 |
183 178-186 |
10/7 |
4.38 |
42:50 |
1:14 |
9:48 |
183 176-186 |
7/14 |
4.47 |
43:26 |
36 |
6:34 |
183 182-186 |
0/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
183 |
4.5 |
41:38 |
9:38 |
Walk |
1.0 |
116 |
0 |
28 |
1:14:26 |
Pause |
3.0 |
- |
- |
1:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
39.81% |
More |
800m |
4:19 |
8:41 |
46.08% |
More |
1km |
5:33 |
8:56 |
46.66% |
More |
Mile |
9:03 |
9:03 |
48.58% |
More |
5k |
29:08 |
9:23 |
51.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
62.65 |
5km |
26:21 |
8:29 |
56.80 |
5M |
45:57 |
9:11 |
53.09 |
10km |
59:13 |
9:32 |
51.47 |
10M |
1:43:15 |
10:20 |
48.83 |
Half |
2:21:32 |
10:48 |
46.78 |
20M |
3:52:00 |
11:36 |
45.22 |
Mara |
5:18:01 |
12:08 |
43.99 |
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