Mon 17th Jan 2022 at 5:16pm by Kanajlo

Run > Recovery Run

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Time
12:44
Miles
1.18
Min/mi
10:47
Pacing
96%
WAVA
36.85
Stride(cm)
107
Cals
172
Cadence
140
BPM
137
%MHR
71.5
B/mi
1474
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 136/147bpm [1465b/mi] 144cal 5.57/5.99mph
2) 0.18m - 1:58(10:39/m) 144/146bpm [1534b/mi] 28cal 5.63/5.74mph

10:46 1:58

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	110 100-118	1143	138 110-142	8/0
0.13	1:19	40	10:38	127 120-134	1351	141 140-144	1/0
0.19	1:58	39	10:28	130 129-132	1361	140 140-142	2/0
0.25	2:40	42	11:09	134 131-137	1494	141 140-144	2/1
0.31	3:21	41	11:02	139 138-140	1534	141 140-142	0/10
0.38	4:00	38	10:15	142 141-144	1455	140 140-142	5/3
0.44	4:40	40	10:43	140 139-141	1501	140 140-142	2/0
0.50	5:25	45	11:54	145 141-147	1726	140 140-140	3/3
0.56	6:04	39	10:26	144 142-146	1503	139 138-140	0/3
0.63	6:45	41	10:53	141 140-142	1535	140 138-140	9/0
0.69	7:26	41	11:00	141 138-144	1551	140 138-140	2/4
0.75	8:10	44	11:43	144 140-146	1688	140 138-142	6/0
0.81	8:48	38	10:10	135 133-137	1372	140 140-142	3/3
0.88	9:26	38	10:08	136 134-138	1377	140 138-140	0/7
0.94	10:07	41	10:58	138 136-140	1514	140 138-140	5/4
1.00	10:47	40	10:42	143 140-145	1529	141 140-144	0/4
1.06	11:27	40	10:32	144 142-146	1518	141 140-142	1/2
1.13	12:08	42	11:06	145 143-146	1608	140 140-142	4/3
1.18	12:45	37	10:30	143 141-145	1502	141 140-142	1/2

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 19m, Flat prediction 12:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	10:28
See your biggest climbs

Cadence

140 (144 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	140	1.2	12:45	10:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	29.01%	More
800m	5:20	10:43	32.00%	More
1km	6:40	10:44	33.52%	More
Mile	10:46	10:46	35.95%	More

Predictions

Dist	Time	Per Mile
1M	10:35	10:35
5km	37:41	12:08
5M	1:04:15	12:51
10km	1:21:58	13:11
10M	2:19:43	13:58
Half	3:09:06	14:26
20M	5:03:51	15:12
Mara	6:51:14	15:42

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