Mon 17th Jan 2022 at 3:36pm by mole-thing

Run > Coaching

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Time
1:15:17
Miles
3.90
Min/mi
19:18
Pacing
85%
WAVA
26.94
Stride(cm)
62
Cals
373
Cadence
134
BPM
124
%MHR
66.4
B/mi
2398
Asc(m)
89
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 129/151bpm [2680b/mi] 122cal 2.89/4.38mph
2) 1m - 17:59(17:59/m) 124/153bpm [2229b/mi] 85cal 3.34/4.49mph
3) 1m - 19:46(19:46/m) 121/141bpm [2392b/mi] 90cal 3.04/4.01mph
4) 0.9m - 16:46(18:43/m) 120/139bpm [2246b/mi] 76cal 3.21/4.8mph

20:46 17:59 19:46 16:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:19	135 99-146	2743	140 106-158	5/5
0.25	4:49	2:16	18:11	142 129-151	2582	138 112-154	3/6
0.38	7:27	2:38	21:06	132 121-142	2785	126 36-146	5/1
0.50	9:49	2:22	18:57	127 116-140	2407	130 102-148	7/2
0.63	12:20	2:31	20:05	125 118-134	2511	130 106-154	3/3
0.75	15:09	2:49	22:32	131 118-140	2951	130 100-148	2/4
0.88	18:01	2:52	22:55	125 117-134	2865	133 106-146	9/1
1.00	20:46	2:45	22:00	117 98-130	2574	126 108-142	8/3
1.13	23:01	2:15	18:01	118 97-131	2125	133 110-142	6/2
1.25	25:10	2:09	17:10	128 106-152	2197	135 108-146	2/5
1.38	27:24	2:14	17:54	136 119-151	2434	136 106-144	1/12
1.50	29:40	2:16	18:07	119 108-128	2155	132 110-144	2/8
1.63	32:00	2:21	18:47	126 113-137	2366	133 104-150	4/7
1.75	34:12	2:12	17:33	124 114-132	2177	136 114-142	3/11
1.88	36:26	2:13	17:48	116 109-129	2064	136 130-140	6/3
2.00	38:44	2:19	18:30	125 117-135	2313	132 100-144	1/8
2.13	41:03	2:19	18:33	122 115-128	2262	133 110-142	9/5
2.25	43:16	2:13	17:41	115 110-117	2034	133 120-142	1/9
2.38	45:58	2:42	21:34	116 113-122	2503	130 98-138	5/4
2.50	49:01	3:03 +41	24:26	120 99-135	2932	138 132-142	8/1
2.63	51:15	2:13	17:48	124 119-131	2207	134 112-144	7/2
2.75	53:37	2:22	18:59	130 126-140	2468	133 94-144	4/5
2.88	56:30	2:53	23:04	119 106-129	2744	127 94-142	6/5
3.00	59:11	2:42	21:32	125 119-132	2692	136 130-140	12/3
3.13	1:01:31	2:20 +8	18:40	121 111-132	2258	135 100-142	2/9
3.25	1:04:02	2:31	20:07	115 107-121	2314	135 110-142	0/9
3.38	1:06:26	2:24	19:08	108 103-117	2067	132 108-150	1/7
3.50	1:08:42	2:16	18:11	114 108-120	2072	140 128-148	5/5
3.63	1:11:04	2:22	18:54	121 109-128	2286	140 136-144	7/2
3.75	1:13:28	2:24	19:15	124 115-129	2387	139 106-150	4/2
3.88	1:15:36	2:07	16:58	133 129-139	2257	144 114-156	8/3
3.90	1:16:07	31	25:19	133 130-136	3368	140 136-142	0/1

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 45m, Flat prediction 1:14:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	21:12
13 6.4%	21:42
13 3.8%	20:02
10 2.7%	17:59
See your biggest climbs

Cadence

134 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	139	3.3	1:01:10	18:50
Walk	17.7	110	0.6	13:35	22:28
Still	0.7	-	-	33	-
Pause	1.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:21	20.57%	More
800m	8:45	17:35	24.25%	More
1km	11:04	17:48	24.99%	More
Mile	17:57	17:57	26.17%	More
5k	59:48	19:15	26.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:47	17:47	26.41
5km	59:10	19:03	27.06
5M	1:37:58	19:36	26.72
10km	2:03:21	19:51	26.55
10M	3:24:15	20:26	26.56
Half	4:31:57	20:46	26.22
20M	7:05:51	21:18	26.54
Mara	9:26:59	21:38	26.58

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