Mon 17th Jan 2022 at 4:40pm by Rich963

Walk > General

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Time
12:53
Miles
0.78
Min/mi
16:31
Stride(cm)
91
Cals
70
Cadence
107
BPM
93
%MHR
52.8
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 12:53(16:30/m) 93/117bpm [1534b/mi] 70cal 53/61rpm 3.64/4.06mph

12:53

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	114 104-117	1842	98 98-98	1/2
0.13	2:01	1:01	16:13	97 90-104	1573	98 98-98	1/0
0.19	3:04	1:02	16:36	88 86-90	1460	98 98-98	1/0
0.25	4:04	1:00	16:02	88 86-90	1411	98 98-98	1/1
0.31	5:05	1:01	16:20	90 88-92	1470	98 98-98	2/0
0.38	6:08	1:03	16:51	90 90-91	1516	98 98-98	1/1
0.44	7:07	59	15:40	92 90-95	1441	98 98-98	1/1
0.50	8:09	1:02	16:32	93 90-95	1537	115 98-122	0/3
0.56	9:10	1:02	16:26	88 86-91	1445	119 118-122	1/1
0.63	10:12	1:01	16:17	91 90-92	1482	120 118-120	0/2
0.69	11:15	1:03	16:53	91 89-93	1536	120 120-120	1/2
0.75	12:15	1:00	16:05	97 94-99	1560	120 120-120	3/1
0.78	12:53	38	21:13	93 91-97	1974	117 116-120	0/4

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:05	16:15	More
1km	10:07	16:17	More

Predictions

Dist	Time	Per Mile

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