Sat 15th Jan 2022 at 9:02am by a.k.a Billy

Run > General

Follow User
0 👍

Time
27:16
Miles
3.11
Min/mi
8:46
Pacing
93%
WAVA
53.27
Stride(cm)
100
Cals
475
Cadence
183
BPM
153
%MHR
89.4
B/mi
1341
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 146/157bpm [1237b/mi] 137cal 7.08/8.97mph
2) 1m - 8:54(8:54/m) 157/161bpm [1397b/mi] 157cal 6.74/7.06mph
3) 1m - 9:08(9:08/m) 161/165bpm [1471b/mi] 167cal 6.57/6.85mph
4) 0.11m - 45(6:48/m) 168/172bpm [1142b/mi] 14cal 8.83/8.72mph

8:28 8:54 9:08 45

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	108 79-137	850	195 188-204	2/0
0.25	2:04	1:05	8:38	144 139-148	1243	187 186-190	2/2
0.38	3:10	1:06	8:50	151 149-152	1335	181 178-182	6/3
0.50	4:15	1:05	8:38	152 150-154	1311	182 180-184	3/1
0.63	5:20	1:05	8:40	153 151-154	1327	181 176-186	2/5
0.75	6:20	1:00	8:02	154 152-156	1238	183 180-188	0/9
0.88	7:23	1:03	8:22	153 152-154	1281	182 180-184	5/3
1.00	8:28	1:05	8:41	154 151-157	1338	182 178-184	3/3
1.13	9:34	1:06	8:51	156 155-156	1380	182 178-188	6/3
1.25	10:39	1:04	8:34	156 155-157	1336	181 180-184	3/2
1.38	11:45	1:06	8:47	155 154-157	1361	183 180-184	2/9
1.50	12:51	1:06	8:49	157 156-161	1383	182 176-190	4/3
1.63	14:00	1:10	9:19	157 155-158	1463	180 176-184	4/3
1.75	15:07	1:07	8:55	159 157-160	1417	182 178-186	2/5
1.88	16:16	1:09	9:12	156 155-158	1435	182 180-184	4/2
2.00	17:22	1:06	8:46	158 156-160	1385	182 180-184	3/7
2.13	18:30	1:07	9:00	160 159-161	1440	184 180-186	11/12
2.25	19:38	1:09	9:10	158 156-160	1448	181 180-182	9/7
2.38	20:48	1:09	9:15	159 157-160	1470	181 178-182	3/18
2.50	21:55	1:07	8:58	160 159-161	1434	181 178-184	18/4
2.63	23:07	1:13	9:40	161 159-163	1557	180 174-190	12/9
2.75	24:20	1:13	9:44	163 163-165	1586	179 176-182	3/6
2.88	25:26	1:05	8:42	162 162-163	1409	184 178-186	0/10
3.00	26:30	1:04	8:36	164 164-165	1410	185 182-186	3/4
3.11	27:16	46	6:52	169 165-172	1160	189 186-192	8/2

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 32m, Flat prediction 27:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.3%	8:54
13 7.5%	9:08
11 7.5%	6:58
See your biggest climbs

Cadence

183 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	27:16	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.86%	More
800m	4:09	8:22	46.24%	More
1km	5:15	8:27	47.71%	More
Mile	8:27	8:27	50.38%	More
5k	27:13	8:46	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.95
5km	27:14	8:46	53.22
5M	45:05	9:01	52.33
10km	56:44	9:08	51.93
10M	1:33:54	9:23	51.86
Half	2:04:58	9:32	51.15
20M	3:15:36	9:47	51.78
Mara	4:20:20	9:56	51.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry