Sat 15th Jan 2022 at 8:41am by a.k.a Billy
Run > General
-
Time
8:16
-
Miles
0.80
-
Min/mi
10:20
-
Pacing
92%
-
WAVA
40.45
-
Stride(cm)
89
-
Cals
121
-
Cadence
176
-
BPM
129
-
%MHR
75.6
-
B/mi
1336
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 8:16(10:19/m) 130/141bpm [1341b/mi] 121cal 5.81/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:07 |
121 107-134 |
1224 |
175 108-186 |
0/2 |
0.13 |
1:17 |
40 |
10:32 |
130 120-139 |
1370 |
176 172-178 |
0/1 |
0.19 |
1:55 |
37 |
9:54 |
125 122-126 |
1238 |
179 178-184 |
2/1 |
0.25 |
2:33 |
38 |
10:12 |
128 124-132 |
1305 |
177 174-180 |
1/1 |
0.31 |
3:11 |
38 |
10:10 |
130 127-133 |
1322 |
176 174-180 |
1/0 |
0.38 |
3:49 |
38 |
10:10 |
134 132-135 |
1363 |
176 176-178 |
1/3 |
0.44 |
4:30 |
41 |
10:55 |
131 127-134 |
1430 |
176 176-176 |
2/1 |
0.50 |
5:14 |
44 |
11:47 |
134 133-135 |
1579 |
167 116-182 |
2/0 |
0.56 |
5:52 |
38 |
10:08 |
131 128-134 |
1328 |
177 174-178 |
2/3 |
0.63 |
6:28 |
36 |
9:35 |
129 129-130 |
1236 |
179 178-180 |
0/3 |
0.69 |
7:05 |
37 |
9:45 |
132 129-136 |
1286 |
178 174-182 |
0/0 |
0.75 |
7:42 |
37 |
9:55 |
136 132-139 |
1349 |
175 174-178 |
0/1 |
0.80 |
8:16 |
34 |
11:24 |
135 132-138 |
1540 |
172 170-176 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
34.16% |
More |
800m |
5:07 |
10:18 |
37.53% |
More |
1km |
6:22 |
10:14 |
39.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
40.70 |
5km |
34:46 |
11:11 |
41.69 |
5M |
57:32 |
11:30 |
41.01 |
10km |
1:12:25 |
11:39 |
40.68 |
10M |
1:59:51 |
11:59 |
40.63 |
Half |
2:39:31 |
12:11 |
40.07 |
20M |
4:09:40 |
12:29 |
40.57 |
Mara |
5:32:18 |
12:41 |
40.65 |
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