Sat 15th Jan 2022 at 8:41am by a.k.a Billy

Run > General

  • Time
    8:16
  • Miles
    0.80
  • Min/mi
    10:20
  • Pacing
    92%
  • WAVA
    40.45
  • Stride(cm)
    89
  • Cals
    121
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1336
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 8:16(10:19/m) 130/141bpm [1341b/mi] 121cal 5.81/6.85mph
8:16

Pace

15% 47% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:07 121 107-134 1224 175 108-186 0/2
0.13 1:17 40 10:32 130 120-139 1370 176 172-178 0/1
0.19 1:55 37 9:54 125 122-126 1238 179 178-184 2/1
0.25 2:33 38 10:12 128 124-132 1305 177 174-180 1/1
0.31 3:11 38 10:10 130 127-133 1322 176 174-180 1/0
0.38 3:49 38 10:10 134 132-135 1363 176 176-178 1/3
0.44 4:30 41 10:55 131 127-134 1430 176 176-176 2/1
0.50 5:14 44 11:47 134 133-135 1579 167 116-182 2/0
0.56 5:52 38 10:08 131 128-134 1328 177 174-178 2/3
0.63 6:28 36 9:35 129 129-130 1236 179 178-180 0/3
0.69 7:05 37 9:45 132 129-136 1286 178 174-182 0/0
0.75 7:42 37 9:55 136 132-139 1349 175 174-178 0/1
0.80 8:16 34 11:24 135 132-138 1540 172 170-176 4/1

Heart

129/139max
  • Show Beats/Mile

Elevation

Asc 12m, Range 8m, Flat prediction 8:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 89cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 34.16% More
800m 5:07 10:18 37.53% More
1km 6:22 10:14 39.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 40.70
5km 34:46 11:11 41.69
5M 57:32 11:30 41.01
10km 1:12:25 11:39 40.68
10M 1:59:51 11:59 40.63
Half 2:39:31 12:11 40.07
20M 4:09:40 12:29 40.57
Mara 5:32:18 12:41 40.65
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