Mon 17th Jan 2022 at 2:41pm by Kieren

Run > General

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Time
30:20
Miles
3.86
Min/mi
7:52
Pacing
35%
WAVA
56.54
Stride(cm)
119
Cals
397
Cadence
171
BPM
155
%MHR
79.9
B/mi
1218
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 134/156bpm [679b/km] 56cal
2) 1km - 4:43(4:43/km) 160/168bpm [754b/km] 65cal
3) 1km - 4:55(4:55/km) 152/178bpm [746b/km] 63cal
4) 1km - 4:47(4:47/km) 163/170bpm [781b/km] 66cal
5) 1km - 4:41(4:41/km) 163/166bpm [763b/km] 65cal
6) 1km - 5:05(5:05/km) 158/172bpm [804b/km] 68cal
7) 0.21km - 1:05(5:12/km) 161/162bpm [837b/km] 14cal

5:04 4:43 4:55 4:47 4:41 5:05 1:05

Pin Map

0mi in 0

Pace

35%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	90 56-118	801	164 122-170	0/33
0.25	2:11	1:04	8:30	138 120-145	1174	169 162-172	0/17
0.38	3:07	56	7:29	148 145-151	1109	171 168-174	18/3
0.50	4:04	57	7:35	151 150-154	1146	171 170-174	16/10
0.63	5:06	1:02	8:15	153 151-156	1263	171 164-174	8/26
0.75	6:04	59	7:51	155 153-158	1216	170 162-172	2/17
0.88	7:01	57	7:36	157 154-159	1193	172 168-176	9/4
1.00	7:57	56	7:27	162 159-165	1208	173 170-176	3/4
1.13	8:53	55	7:23	163 161-165	1204	174 172-178	6/1
1.25	9:50	57	7:38	165 162-168	1260	174 172-176	5/9
1.38	10:48	58	7:44	165 161-171	1276	172 168-176	8/5
1.50	11:50	1:02	8:15	174 171-176	1437	175 172-178	12/2
1.63	15:36	3:46 +2:44	30:10	145 108-178	4374	165 104-178	15/5
1.75	16:32	56	7:31	126 119-137	946	172 168-174	0/18
1.88	17:31	58	7:46	147 137-154	1142	171 156-176	2/4
2.00	18:31	1:00	7:59	154 149-161	1230	170 162-174	3/9
2.13	19:26	55	7:19	162 161-164	1185	174 172-176	1/5
2.25	20:23	57	7:37	164 164-165	1248	173 172-174	8/5
2.38	21:20	58	7:42	167 164-170	1287	173 172-176	5/2
2.50	22:18	58	7:40	167 164-170	1282	173 170-176	4/2
2.63	23:13	55	7:24	164 163-164	1212	174 172-176	5/7
2.75	24:10	56	7:30	162 161-164	1215	173 168-176	3/3
2.88	25:08	58	7:43	163 161-163	1258	172 170-174	3/8
3.00	26:05	57	7:37	162 160-164	1233	174 170-176	5/1
3.13	27:01	57	7:34	165 164-167	1249	174 172-176	1/8
3.25	28:01	59	7:54	166 164-168	1311	173 162-176	4/1
3.38	28:57	56	7:32	168 164-170	1265	174 172-176	3/6
3.50	30:57	2:00 +52	16:03	159 126-172	2553	168 102-176	11/7
3.63	31:59	1:01	8:11	138 126-150	1130	169 160-174	16/5
3.75	33:01	1:02	8:14	158 151-162	1301	171 168-174	1/18
3.86	33:56	55	8:35	161 160-162	1381	170 160-174	12/4

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 73m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.8%	8:15
22 17.2%	6:54
19 11.3%	7:29
12 2.6%	7:23
See your biggest climbs

Cadence

171 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	171	3.8	30:05	7:53
Walk	10.6	109	0	3:37	3:37:51
Still	0.0	-	-	1	-
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.52%	More
800m	3:41	7:25	48.97%	More
1km	4:39	7:30	50.67%	More
Mile	7:32	7:32	53.57%	More
5k	26:38	8:34	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.26
5km	23:52	7:41	57.55
5M	40:22	8:04	55.27
10km	51:20	8:16	54.22
10M	1:26:50	8:41	52.91
Half	1:57:01	8:56	51.51
20M	3:06:45	9:20	51.14
Mara	4:11:40	9:36	50.60

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