Mon 17th Jan 2022 at 2:52pm by Kanajlo

Walk > General

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Time
1:22:40
Miles
2.19
Min/mi
37:45
Stride(cm)
40
Cals
495
Cadence
106
BPM
101
%MHR
53
B/mi
3820
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 57:36(57:36/m) 102/133bpm [5876b/mi] 330cal 15/57rpm 1.04/3.74mph
2) 1m - 17:40(17:40/m) 101/115bpm [1784b/mi] 126cal 51/56rpm 3.4/3.78mph
3) 0.19m - 7:24(39:22/m) 96/112bpm [3779b/mi] 39cal 19/64rpm 1.52/4.84mph

57:36 17:40 7:24

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	113 95-133	2066	108 104-112	35/2
0.13	2:10	1:02	16:30	118 108-131	1946	107 100-112	0/16
0.19	3:19	1:08	18:16	109 103-113	1990	107 104-110	4/10
0.25	4:25	1:06	17:42	110 106-114	1947	105 102-108	4/3
0.31	5:30	1:05	17:15	105 103-106	1811	105 104-108	3/7
0.38	6:36	1:06	17:35	109 106-113	1917	104 102-106	9/4
0.44	7:44	1:08	18:03	107 104-110	1931	105 104-108	6/6
0.50	8:48	1:05	17:14	100 91-107	1724	106 102-108	6/3
0.56	9:56	1:08	18:03	107 99-114	1931	104 100-106	7/3
0.63	11:02	1:06	17:38	116 112-119	2046	105 102-108	1/6
0.69	12:06	1:04	17:00	115 112-118	1955	107 104-110	4/3
0.75	13:08	1:02	16:35	113 109-118	1875	107 104-110	0/0
0.81	14:11	1:03	16:46	117 115-122	1962	107 104-110	0/0
0.88	15:15	1:04	17:09	112 110-115	1921	107 106-108	2/3
0.94	16:21	1:06	17:38	112 107-116	1975	107 104-112	0/1
1.00	57:21	41:00	10:56:01	96 65-117	62978	104 104-106	5/0
1.06	58:43	1:22	21:47	98 89-105	2135	104 100-106	0/0
1.13	59:46	1:03	16:50	97 93-103	1633	106 102-108	1/0
1.19	1:00:48	1:01	16:23	102 94-111	1670	108 104-112	1/5
1.25	1:01:51	1:04	16:59	100 97-106	1698	107 102-110	0/0
1.31	1:02:52	1:01	16:15	96 90-106	1560	108 106-112	0/0
1.38	1:03:53	1:01	16:14	93 88-100	1509	109 106-112	9/0
1.44	1:04:54	1:01	16:11	101 96-105	1634	109 108-110	5/7
1.50	1:05:56	1:02	16:36	109 98-115	1809	108 104-112	1/6
1.56	1:06:58	1:02	16:28	101 98-105	1664	107 106-110	1/2
1.63	1:08:07	1:10	18:34	100 96-103	1857	100 92-104	1/5
1.69	1:09:18	1:11	18:54	100 99-101	1890	101 96-102	7/3
1.75	1:10:28	1:09	18:28	99 93-105	1829	102 100-104	3/1
1.81	1:11:39	1:12	19:06	103 98-110	1968	104 100-108	4/3
1.88	1:13:06	1:27	23:12	98 89-107	2274	104 100-108	6/6
1.94	1:14:11	1:05	17:24	101 95-108	1757	105 104-108	4/4
2.00	1:15:17	1:06	17:36	107 100-111	1884	104 102-108	3/3
2.06	1:16:24	1:06	17:39	104 97-112	1836	105 102-108	2/2
2.13	1:17:28	1:04	17:01	106 101-110	1804	105 102-108	1/5
2.19	1:22:25	4:57	1:19:19	92 79-105	7298	105 98-110	6/3
2.19	1:22:42	17	13:20:13	91 90-92	72820	82 82-82	0/0

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	18:47
See your biggest climbs

Cadence

106 (112 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:11	16:27	More
1km	10:23	16:42	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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