Mon 17th Jan 2022 at 1:34pm by paskha

Walk > General

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Time
1:59:36
Miles
1.44
Min/mi
1:23:03
Stride(cm)
17
Cals
316
Cadence
114
BPM
88
%MHR
48.8
B/mi
7301
Asc(m)
219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:43:55(1:43:55/m) 85/110bpm [8833b/mi] 265cal 8/75rpm 0.58/42.56mph
2) 0.44m - 15:40(35:49/m) 91/117bpm [3260b/mi] 51cal 31/61rpm 1.68/2.96mph

1:43:55 15:40

Pace

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	87 77-97	1767	121 118-126	7/8
0.13	2:35	1:19	21:09	82 77-88	1734	119 114-124	19/16
0.19	6:27	3:51	1:01:36	77 70-86	4744	118 102-150	32/11
0.25	8:28	2:02	32:24	78 72-85	2527	120 110-126	8/9
0.31	9:58	1:29	23:52	74 64-95	1766	120 114-126	5/12
0.38	11:20	1:22	21:53	98 93-104	2145	120 112-130	21/23
0.44	12:49	1:29	23:47	99 87-106	2354	109 104-114	0/0
0.50	14:09	1:20	21:20	95 85-103	2026	113 94-124	0/0
0.56	1:18:20	1:04:11	17:06:54	84 67-109	86260	118 92-132	0/0
0.63	1:26:17	7:57	2:07:14	94 85-105	11960	115 106-120	0/0
0.69	1:27:50	1:33	24:52	90 85-96	2238	113 108-118	0/0
0.75	1:29:45	1:55	30:43	93 86-100	2856	111 88-118	0/0
0.81	1:32:38	2:53	46:12	95 88-100	4389	110 106-114	0/0
0.88	1:34:27	1:48	28:52	90 86-95	2597	113 108-122	25/27
0.94	1:39:02	4:35	1:13:18	96 89-104	7037	108 100-116	13/9
1.00	1:43:55	4:53	1:18:14	92 78-105	7198	102 88-116	13/18
1.06	1:46:07	2:12	35:20	103 95-116	3639	109 104-114	31/23
1.13	1:47:54	1:46	28:24	96 92-100	2726	108 100-114	32/42
1.19	1:49:32	1:38	26:10	94 91-100	2459	113 106-118	14/13
1.25	1:53:03	3:31	56:17	82 67-97	4615	110 102-114	11/21
1.31	1:54:36	1:33	24:45	88 76-102	2177	117 112-122	9/14
1.38	1:56:19	1:43	27:24	89 82-98	2439	114 106-120	11/8
1.44	1:59:35	3:16	52:21	90 83-96	4711	113 88-118	9/7
1.44	1:59:36	1	12:24:25	89 89-89	66253	-	0/0

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (150 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	14:03	28:16	More
1km	24:36	39:36	More
Mile	1:42:29	1:42:29	More

Predictions

Dist	Time	Per Mile

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