Mon 17th Jan 2022 at 3:19pm by RicC

Run > General

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Time
24:43
Miles
3.11
Min/mi
7:57
Pacing
89%
WAVA
56.84
Stride(cm)
114
Cals
345
Cadence
178
BPM
154
%MHR
89.8
B/mi
1220
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 143/152bpm [1151b/mi] 102cal
2) 1m - 7:51(7:51/m) 159/167bpm [1248b/mi] 115cal
3) 1m - 7:56(7:56/m) 161/166bpm [1278b/mi] 116cal
4) 0.11m - 53(8:15/m) 159/162bpm [1312b/mi] 12cal

8:03 7:51 7:56 53

Pin Map

0mi in 0

Pace

18%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	131 95-146	1246	176 164-182	3/1
0.25	2:16	1:05	8:40	136 132-144	1180	180 178-186	4/1
0.38	3:17	1:01	8:09	142 137-147	1157	180 176-184	3/1
0.50	4:18	1:00	8:01	144 140-149	1154	180 174-186	3/2
0.63	5:14	57	7:35	147 144-151	1114	179 178-182	3/0
0.75	6:10	55	7:21	149 148-150	1094	178 176-180	3/1
0.88	7:09	59	7:52	149 146-150	1172	177 174-180	0/4
1.00	8:02	54	7:09	149 147-152	1066	176 174-178	0/7
1.13	8:55	53	7:03	153 149-161	1078	176 174-178	1/8
1.25	9:59	1:04	8:29	163 161-167	1384	176 174-180	0/9
1.38	10:58	1:00	7:57	161 158-163	1279	179 176-182	2/2
1.50	12:02	1:04	8:28	159 158-162	1347	176 172-180	2/3
1.63	13:01	59	7:55	158 155-161	1251	176 174-180	1/2
1.75	13:59	58	7:42	158 155-161	1216	178 176-182	1/2
1.88	14:59	1:00	7:57	161 157-163	1280	178 176-180	1/2
2.00	15:53	54	7:15	162 159-164	1175	179 176-184	3/1
2.13	16:49	56	7:31	160 154-164	1204	179 176-182	2/3
2.25	17:48	58	7:46	160 159-162	1242	177 176-178	2/1
2.38	18:44	56	7:28	160 159-162	1196	178 176-180	1/2
2.50	19:46	1:03	8:22	160 157-164	1339	176 176-178	2/2
2.63	20:42	55	7:22	162 159-166	1195	178 178-180	3/1
2.75	21:40	58	7:43	161 159-163	1241	178 176-180	4/1
2.88	22:50	1:11	9:26	162 159-166	1529	173 148-180	2/2
3.00	23:50	1:00	7:57	160 157-164	1272	179 176-182	7/1
3.11	24:43	53	8:16	159 154-162	1314	177 170-182	4/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 32m, Flat prediction 24:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	8:12
See your biggest climbs

Cadence

178 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	24:40	7:57
Walk	0.2	148	0	3	28:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.08%	More
800m	3:35	7:13	51.68%	More
1km	4:35	7:23	52.77%	More
Mile	7:36	7:36	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:41	7:57	56.92
5M	40:59	8:12	55.73
10km	51:40	8:19	55.17
10M	1:25:45	8:35	54.90
Half	1:54:20	8:44	54.04
20M	2:59:25	8:58	54.57
Mara	3:59:12	9:08	54.58

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