Mon 17th Jan 2022 at 4:07pm by bodis64

Walk > General

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Time
36:48
Miles
0.90
Min/mi
40:53
Stride(cm)
36
Cals
201
Cadence
108
BPM
101
%MHR
54.8
B/mi
4143
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 28:38(28:38/km) 104/136bpm [2979b/km] 169cal 21/82rpm 2.1/6.21kmph
2) 0.44km - 8:10(18:32/km) 91/104bpm [1686b/km] 32cal 37/82rpm 3.24/6.08kmph

28:38 8:10

Pin Map

0mi in 0

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:12	88 76-96	2833	117 98-124	9/2
0.13	4:58	2:57	47:09	103 86-123	4856	109 80-156	8/5
0.19	7:26	2:28	39:31	102 95-114	4030	105 80-156	14/4
0.25	10:21	2:55	46:41	112 97-128	5229	98 36-154	9/2
0.31	13:24	3:03	48:49	111 103-126	5418	95 86-116	7/3
0.38	16:55	3:31	56:16	104 97-115	5852	103 84-156	5/5
0.44	19:02	2:07	33:53	99 94-104	3355	103 96-114	3/7
0.50	22:46	3:44	59:46	100 91-115	5976	104 86-118	4/13
0.56	26:47	4:01	1:04:14	113 95-136	7257	102 80-158	6/5
0.63	28:40	1:53	30:03	104 97-114	3126	108 88-138	4/2
0.69	30:10	1:31	24:10	96 92-100	2320	111 106-116	2/10
0.75	31:30	1:20	21:12	86 80-100	1823	117 106-124	0/7
0.81	32:49	1:20	21:13	89 83-95	1888	117 106-128	1/7
0.88	34:34	1:45	28:03	90 84-95	2524	113 104-164	2/4
0.90	36:48	2:14	1:50:52	93 87-103	10311	94 38-114	1/1

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.9%	46:06
See your biggest climbs

Cadence

108 (164 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:04	More
800m	17:28	35:09	More
1km	23:54	38:28	More

Predictions

Dist	Time	Per Mile

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