Mon 17th Jan 2022 at 3:09pm by Rrunner

Walk > General

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Time
35:14
Miles
1.34
Min/mi
26:18
Stride(cm)
53
Cals
149
Cadence
115
BPM
81
%MHR
44
B/mi
2140
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15km - 35:14(16:24/km) 79/109bpm [1295b/km] 149cal 36/75rpm

35:14

Pace

19%

33%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:09	91 87-95	1469	124 116-130
0.13	1:55	55	14:33	93 89-96	1353	122 116-126
0.19	2:51	56	15:00	91 88-95	1365	122 116-126
0.25	3:47	55	14:44	101 91-109	1488	123 116-126
0.31	4:42	56	14:53	102 99-107	1519	123 118-128
0.38	10:13	5:30	1:28:02	83 65-104	7307	116 108-122
0.44	11:29	1:16	20:19	83 80-86	1686	124 120-126
0.50	12:42	1:13	19:24	83 78-86	1610	124 122-128
0.56	13:37	56	14:55	86 85-88	1283	122 120-124
0.63	14:32	55	14:38	88 86-89	1288	119 116-122
0.69	21:53	7:20	1:57:25	76 66-93	8924	111 104-118
0.75	23:53	2:01	32:09	70 66-75	2251	110 104-116
0.81	25:05	1:12	19:11	75 69-82	1439	109 104-116
0.88	26:28	1:23	22:03	74 69-79	1632	109 100-150
0.94	27:39	1:11	18:56	72 66-77	1363	108 102-114
1.00	29:04	1:25	22:37	78 73-84	1764	111 104-116
1.06	30:12	1:08	18:14	80 77-82	1458	113 100-122
1.13	31:21	1:09	18:22	78 73-81	1433	113 108-118
1.19	32:28	1:07	17:54	76 72-78	1361	112 106-118
1.25	33:38	1:10	18:32	77 75-79	1427	110 102-116
1.31	34:57	1:19	21:11	79 74-84	1674	110 106-112
1.34	35:14	17	12:11	82 79-84	999	111 110-114

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (150 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	9:32	19:11	More
1km	12:00	19:19	More
Mile	28:57	28:57	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE