Mon 17th Jan 2022 at 3:07pm by shorty25

Run > Treadmill

  • Time
    23:55
  • Miles
    3.00
  • Min/mi
    7:58
  • Pacing
    72%
  • WAVA
    61.64
  • Stride(cm)
    117
  • Cals
    260
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 133/145bpm [1080b/mi] 77cal
2) 1m - 7:54(7:54/m) 155/163bpm [1224b/mi] 89cal
3) 1m - 7:54(7:56/m) 164/178bpm [1300b/mi] 94cal
8:07 7:54 7:54

Pace

2% 83% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:17 109 87-125 903 170 168-172
0.25 2:03 1:01 8:04 124 120-128 1001 171 168-172
0.38 3:07 1:04 8:34 133 129-138 1139 171 170-172
0.50 4:09 1:02 8:18 137 132-143 1138 171 168-172
0.63 5:09 1:00 7:58 137 134-140 1092 171 168-172
0.75 6:09 1:00 7:59 139 137-141 1109 171 170-172
0.88 7:08 59 7:54 138 137-141 1089 170 168-172
1.00 8:07 59 7:54 142 139-144 1121 170 168-172
1.13 9:06 59 7:53 146 138-155 1152 171 168-174
1.25 10:05 59 7:48 158 156-162 1234 173 172-176
1.38 11:04 59 7:53 155 152-159 1222 173 172-174
1.50 12:03 59 7:54 151 147-155 1194 173 172-176
1.63 13:03 59 7:55 158 151-161 1251 174 172-174
1.75 14:02 59 7:56 157 154-160 1245 174 172-176
1.88 15:02 59 7:56 160 158-162 1269 174 172-176
2.00 16:01 59 7:55 160 154-163 1266 175 174-176
2.13 17:01 1:00 7:57 158 156-163 1255 174 172-176
2.25 17:59 59 7:48 159 157-165 1241 174 172-176
2.38 18:58 59 7:51 161 157-165 1265 174 172-176
2.50 19:58 1:00 7:56 166 164-171 1317 174 172-176
2.63 20:57 59 7:55 172 170-174 1361 174 172-176
2.75 21:57 1:00 7:58 168 164-172 1340 172 170-174
2.88 22:57 1:00 8:01 171 169-174 1370 172 170-172
3.00 25:02 2:05 +1:08 17:23 160 141-178 2781 173 170-176

Heart

149/178max
  • Show Beats/Mile

Cadence

172 (176 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 46.02% More
800m 3:54 7:52 50.58% More
1km 4:53 7:51 52.73% More
Mile 7:53 7:53 55.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 58.73
5km 24:49 7:59 61.74
5M 41:06 8:13 60.81
10km 51:45 8:20 60.45
10M 1:25:42 8:34 59.98
Half 1:54:06 8:43 58.76
20M 2:58:40 8:56 58.87
Mara 3:57:53 9:05 58.45
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