Mon 17th Jan 2022 at 3:07pm by shorty25
Run > Treadmill
-
Time
23:55
-
Miles
3.00
-
Min/mi
7:58
-
Pacing
72%
-
WAVA
61.64
-
Stride(cm)
117
-
Cals
260
-
Cadence
172
-
BPM
149
-
%MHR
87.4
-
B/mi
1192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 133/145bpm [1080b/mi] 77cal
2) 1m - 7:54(7:54/m) 155/163bpm [1224b/mi] 89cal
3) 1m - 7:54(7:56/m) 164/178bpm [1300b/mi] 94cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:17 |
109 87-125 |
903 |
170 168-172 |
0.25 |
2:03 |
1:01 |
8:04 |
124 120-128 |
1001 |
171 168-172 |
0.38 |
3:07 |
1:04 |
8:34 |
133 129-138 |
1139 |
171 170-172 |
0.50 |
4:09 |
1:02 |
8:18 |
137 132-143 |
1138 |
171 168-172 |
0.63 |
5:09 |
1:00 |
7:58 |
137 134-140 |
1092 |
171 168-172 |
0.75 |
6:09 |
1:00 |
7:59 |
139 137-141 |
1109 |
171 170-172 |
0.88 |
7:08 |
59 |
7:54 |
138 137-141 |
1089 |
170 168-172 |
1.00 |
8:07 |
59 |
7:54 |
142 139-144 |
1121 |
170 168-172 |
1.13 |
9:06 |
59 |
7:53 |
146 138-155 |
1152 |
171 168-174 |
1.25 |
10:05 |
59 |
7:48 |
158 156-162 |
1234 |
173 172-176 |
1.38 |
11:04 |
59 |
7:53 |
155 152-159 |
1222 |
173 172-174 |
1.50 |
12:03 |
59 |
7:54 |
151 147-155 |
1194 |
173 172-176 |
1.63 |
13:03 |
59 |
7:55 |
158 151-161 |
1251 |
174 172-174 |
1.75 |
14:02 |
59 |
7:56 |
157 154-160 |
1245 |
174 172-176 |
1.88 |
15:02 |
59 |
7:56 |
160 158-162 |
1269 |
174 172-176 |
2.00 |
16:01 |
59 |
7:55 |
160 154-163 |
1266 |
175 174-176 |
2.13 |
17:01 |
1:00 |
7:57 |
158 156-163 |
1255 |
174 172-176 |
2.25 |
17:59 |
59 |
7:48 |
159 157-165 |
1241 |
174 172-176 |
2.38 |
18:58 |
59 |
7:51 |
161 157-165 |
1265 |
174 172-176 |
2.50 |
19:58 |
1:00 |
7:56 |
166 164-171 |
1317 |
174 172-176 |
2.63 |
20:57 |
59 |
7:55 |
172 170-174 |
1361 |
174 172-176 |
2.75 |
21:57 |
1:00 |
7:58 |
168 164-172 |
1340 |
172 170-174 |
2.88 |
22:57 |
1:00 |
8:01 |
171 169-174 |
1370 |
172 170-172 |
3.00 |
25:02 |
2:05 +1:08
|
17:23 |
160 141-178 |
2781 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
46.02% |
More |
800m |
3:54 |
7:52 |
50.58% |
More |
1km |
4:53 |
7:51 |
52.73% |
More |
Mile |
7:53 |
7:53 |
55.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
58.73 |
5km |
24:49 |
7:59 |
61.74 |
5M |
41:06 |
8:13 |
60.81 |
10km |
51:45 |
8:20 |
60.45 |
10M |
1:25:42 |
8:34 |
59.98 |
Half |
1:54:06 |
8:43 |
58.76 |
20M |
2:58:40 |
8:56 |
58.87 |
Mara |
3:57:53 |
9:05 |
58.45 |
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