Mon 17th Jan 2022 at 2:10pm by K5 Gus

Walk > General

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Time
1:04:29
Miles
4.00
Min/mi
16:07
Stride(cm)
83
Cals
427
Cadence
120
BPM
115
%MHR
61.1
B/mi
1852
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 1:02:29(16:09/m) 115/152bpm [1858b/mi] 427cal 60/80rpm

1:02:29

Pin Map

0mi in 0

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:42	76 73-83	1117	119 100-122	1/7
0.25	3:58	2:08	17:02	82 69-96	1396	124 106-160	2/9
0.38	5:55	1:57	15:34	89 83-97	1386	121 116-122	3/1
0.50	7:55	2:00	16:00	97 90-101	1553	121 116-124	2/3
0.63	9:56	2:01	16:06	103 92-109	1659	121 118-126	2/4
0.75	11:55	2:00	15:57	102 96-108	1627	121 118-124	2/3
0.88	13:55	2:00	16:01	99 95-103	1585	121 116-122	0/3
1.00	15:52	1:56	15:31	96 88-105	1489	122 120-124	1/2
1.13	17:52	2:01	16:05	102 98-105	1641	121 118-124	3/1
1.25	19:55	2:03	16:21	103 96-108	1684	122 120-124	2/1
1.38	21:58	2:03	16:28	116 100-127	1910	121 118-124	3/0
1.50	24:08	2:09	17:14	117 109-124	2017	118 94-128	2/2
1.63	26:08	2:01	16:06	111 101-120	1787	118 92-122	2/1
1.75	28:11	2:02	16:18	123 116-129	2004	121 118-124	2/1
1.88	30:21	2:10	17:23	126 120-132	2190	119 110-124	2/1
2.00	32:19	1:58	15:42	132 124-138	2073	121 118-126	1/1
2.13	34:21	2:02	16:19	133 126-137	2170	121 118-122	2/0
2.25	36:27	2:06	16:44	130 126-135	2175	121 118-122	3/1
2.38	38:26	1:59	15:56	141 130-152	2245	119 114-126	7/1
2.50	40:28	2:02	16:12	137 129-144	2220	119 114-124	6/3
2.63	42:35	2:07	16:59	131 121-143	2224	115 108-122	10/0
2.75	44:28	1:52	15:00	119 108-128	1785	123 118-130	2/12
2.88	46:38	2:11	17:25	127 115-135	2212	115 108-124	13/0
3.00	48:38	2:00	15:56	130 117-139	2072	119 110-122	5/1
3.13	50:40	2:02	16:16	120 116-130	1952	120 118-124	2/1
3.25	52:34	1:54	15:16	116 110-126	1771	121 118-124	1/4
3.38	54:33	1:59	15:50	120 110-130	1901	121 118-122	5/2
3.50	56:39	2:06	16:45	124 117-130	2077	119 114-122	6/0
3.63	58:38	2:00	15:57	121 116-125	1930	119 114-122	2/4
3.75	1:00:38	2:00	15:57	116 108-124	1851	121 118-126	0/12
3.86	1:05:52	5:14 +3:24	45:47	115 109-122	5264	121 114-124	0/12

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	16:26
15 4.4%	16:50
10 2.0%	16:15
See your biggest climbs

Cadence

120 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:48	15:42	More
1km	9:47	15:45	More
Mile	15:47	15:47	More
5k	50:16	16:11	More

Predictions

Dist	Time	Per Mile

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